Isenzo sokuzihlaziya siyinxalenye ebalulekileyo yendalo yomntu. Njengabantwana, siziqhelanisa nendlela yokuzihlaziya yokuncancisa ubhontsi ukuze sipholise iimvakalelo zethu kwaye sifumane intuthuzelo.
Njengokuba usiba mdala, ukuncanca ubhontsi wakho akuboneleli ngenene uhlobo lwenzuzo olwalwenza xa wawulusana. Kufuneka siphuhlise iindlela ezingcono zokuzithoba njengabantu abadala, ukuze singangeni kwimikhwa emibi, eyonakalisayo.
Ngaphambi kokuba sifike kubuchwephesha, kufuneka uqonde injongo kunye nendlela yokuzihlaziya okusempilweni.
Yintoni injongo yokuzihlaziya?
Ubomi bunoxinzelelo. Abantu bayinkimbinkimbi kwaye ngamanye amaxesha abanabubele. Kukho intlekele, isiphithiphithi nentlupheko emhlabeni. Kukurhabaxa phaya kubantu abaninzi.
Ukujongana neengxaki zokuzama ukuhamba ebomini kunokuba nzima. Ubudlelwane bunokungahambi kakuhle, umsebenzi usenokuba kukusila, okanye mhlawumbi amatyala ayaqokelelana ngaphandle kokuphela.
Owu, ngaba sathetha ngokugula ngengqondo? Kuba ukugula ngengqondo kongeza umaleko ohlukileyo kwimiceli mngeni yobomi.
Kwaye kuyo yonke loo nto, kufuneka sifumane indlela yokugcina uxolo kunye nolonwabo oluncinci.
Kulapho ukuzongena ngokwakho kungena khona.
Ukuzithomalalisa kukulawula okusebenzayo kwiimvakalelo zakho ezingalunganga ukuze zijongane nempilo. Obu buchule bukunceda uzolise ingqondo yakho kwisiphithiphithi kwaye unciphise ifuthe loxinzelelo emzimbeni wakho.
Uxinzelelo ngokwalo luya kukuchaphazela kakubi, ukusuka kwi-hormone yoxinzelelo ye-cortisol yexesha elide ukuya ekunyukeni kweempawu zempilo yengqondo ukuya kubusuku bokungalali uxhala esilingini.
Zeziphi iindlela ezilungileyo zokuzithoba zabantu abadala?
Abantu baphendula ngokwahlukileyo kwiindlela ezithile zokuzihlaziya, ke 'ubuchule bokuzihlaziya' abunyanisekanga.
andre isigebenga vs umboniso omkhulu
Eyona ndlela yokuzihlaziya iya kuba yeyokusebenzela wena. Qiniseka nje ukuba uzama ubuchule amatyeli amaninzi ngaphambi kokuba ubhale ngokungasebenzi.
Ukuzilawula ngokwakho kuxinzelelo kunye nemicimbi yezempilo yengqondo ngokwesiqhelo ayingqalanga okanye yangoko. Sisakhono ekunokufuneka usebenze kuso ukuze ufumane izibonelelo.
Ubuchule bokuzihlaziya obunokwenzeka ukuba busebenze kubandakanya ukutsala ingqondo yakho kunye nengqwalaselo kude nomthombo woxinzelelo.
Usenokuba uyivile le nto ibizwa ngokuba 'kukuzinzisa' ngokwakho, njengakuyo, ukuzibuyisela emhlabeni ukusuka kwindawo ephezulu yeemvakalelo zakho.
Ezinye iingcebiso zibandakanya:
1. Ibhafu yokuvutha eshushu.
Iibhubhu, ubushushu bamanzi, kunye nevumba kuya kunceda ukutsala umdla wakho kwiimvakalelo zakho ukuya kwindawo yokuhlambela. Ukuhlala emanzini ashushu kunokuwuthomalalisa umzimba wakho. Inceda izihlunu zakho ziphumle, ezibonelela ngezinye izibonelelo zomzimba ezinokukunceda ukuthomalalisa.
2. Suck kwi tyhubhu yomkhenkce.
Ingqele eqhaqhazelisa amazinyo yomkhenkce izisa ingqalelo yakho kwiqhekeza lomkhenkce. Ingqondo yakho iya kuba nexesha elinzima lokugxila kwiimvakalelo zakho xa unyanzelisa ukuba unike ingqalelo ekubandeni okubukhali emlonyeni wakho.
3. Zisongele phantsi kwengubo enesisindo.
Ingubo enzima inokuba luncedo kubantu abanexhala kunye nemiba yoxinzelelo. Uxinzelelo lobunzima luyathuthuzela kwaye lunceda ukubeka inkqubo yakho yeemvakalelo kwimowudi yokuphumla. Oko kuyanceda ukunciphisa iingcinga ezixhalabisayo, ukubetha kwentliziyo, kunye nokuphefumla.
4. Sebenzisa ibhokisi yokuphefumla.
Yintoni ibhokisi ephefumlayo? Ukutsala imizuzwana emine, bamba imizuzwana emine, khupha imizuzwana emine, ubambe imizuzwana emine, kwaye uphinde inkqubo. Bala imizuzwana. Gxila ekubaleni nasekuphefumleni kwakho. Ukuzivocavoca ukuphefumla yindlela eqhelekileyo nesebenzayo yokuzihlaziya kunye nokufumana kwakhona ulawulo.
Ukuphoswa kweemfihlakalo ze-aurora teagarden
5. Lungisa iingcinga ezingakhiyo ngezinto ezintle.
Iingcinga ezingalunganga ziya kukhulisa iimvakalelo ezingalunganga. Awunakho ukuhlala kwindawo yengqondo apho uzidiliza khona okanye uzixelele ukuba zonke izinto zinokungahambi kakuhle.
Endaweni yoko, bhala kwakhona ibali elidlalayo entlokweni yakho. Gxila kwizinto ezintle. Zihamba njani izinto kakuhle? Wenze ntoni kakuhle? Kwaye ukuba awunakuba nethemba ngalo mzuzu, zama nje ukungabi mbi. Kuyanceda.
6. Zikhumbuze ukuba awunatyala ngezenzo zabanye.
Ewe ngamanye amaxesha ukhona. Njengokuba umntwana wakho ephula ifestile okanye enye into. Kodwa ubukhulu becala, awunatyala ngezenzo zabanye abantu, kungoko kutheni uchitha amandla axabisekileyo kubo? Zikhumbuze ngaloo nto xa uziva unomsindo, ukhathazekile, okanye ulusizi malunga nezenzo zabanye.
7. Sebenzisa ukucamngca okubonakalayo.
Ukucamngca ngokubonakalayo kwahlukile kancinci kunoko abantu abaninzi bacinga ngako xa besiva ukucamngca. Kuyinto encinci malunga nokucoca ingqondo yakho yeengcinga kwaye ngakumbi malunga nokugxila kwinto ethile ukucoca ingqondo yakho yayo yonke into engeyiyo leyo.
Umzekelo, unokukhanyisa ikhandlela kwaye ujonge kwilangatye. Cinga ngedangatye, i-wick, i-wax, umsi, nevumba lekhandlela. Ukuba utyekele ngokomoya, unokucamngca ngomfanekiso wonqulo kunye nomfuziselo wawo njengoko kunokwenzeka ukuba uyinto oyaziyo ngokwaneleyo ukuba ungacinga nzulu ngayo.
8. Bukela into ehlekisayo.
Susa ingqondo yakho kwiimvakalelo zakho nakwiingxaki ngokuchitha ixesha kunye nomboniso ohlekisayo okanye imovie oyithandayo. Ayisiyonto yovuselelo olubonakalayo kuphela ekunika into ekujolise kuyo, kodwa ukuhleka kunceda ingqondo yakho ivelise imichiza yokuziva ulunge enokukunceda ukhanyise imeko-bume yengqondo yakho.
9. Sela ikomityi eshushu yeti.
Ikomityi eshushu yeti ikunika izinto ezininzi zokujonga ingqondo yakho ngelixa usela. Kukho ivumba kunye nencasa yeti. Unobushushu beti elulwimini lwakho, ezantsi emqaleni wakho, kwaye uza kuphumla esiswini sakho onokuthi ugxile kuso.
10. Dlala ngesilwanyana sasekhaya.
Izilwanyana zasekhaya zingumthombo obalaseleyo wokufumana uxinzelelo kunye nothando olungenamiqathango. Chitha ixesha kunye nesilwanyana sasekhaya ukuba izinto zinesaqhwithi kwaye zinomngeni engqondweni yakho. Gxila ingqalelo kwisilwanyana sakho sasekhaya, udlale nazo, uziphulule, kwaye ucinge ngazo ukunceda ukukhupha ingqondo yakho kuxinzelelo lwemihla ngemihla.
Kuphephe ukuzihlaziya okungenampilo.
Njengoko ubona, zininzi iindlela zokuziqhelisa ngokwasempilweni. Uninzi lubandakanya ukudala iimvakalelo ezintle kuwe, ukuziphazamisa kwindawo yakho yoxinzelelo okwethutyana, okanye ukugxila kwimvakalelo yakho kwiimvakalelo ezahlukeneyo.
Imibongo yobomi nothando lweembongi ezidumileyo
Ewe, zininzi izinto ezingalunganga ezenziwa ngabantu ukuzonwabisa-ekufuneka uziphephe. Ezi ntlobo zezinto zinokubonelela ngohlobo oluthile lwentuthuzelo kwangoko, kodwa ziya kubangela ingozi enkulu kwixesha elide. Ujonge izinto ezinje:
- Ukusela okanye iziyobisi
-Ukuthintela ixesha elide iingxaki
- Ukuzenzakalisa
-Isondo eliyingozi okanye ubuhenyu
- Ukuziphatha okuzenzakalisayo
- Ukutshaya
- Ukungcakaza
Ukutya ngaphezulu okanye ukutya kancinci
- Ukutya ukutya okungenampilo
wazi njani ukuba uyamthanda
Ukusebenza kakhulu
Ngaphezulu okanye ngaphantsi kokulala
Izinto ezininzi zinokulunga ngokumodareyitha. Asikukhuthazi ukuba ufudukele kwikhaya leemonki okanye kwikhaya loonongendi. Injalo into yokuba uninzi lwabantu lusebenzisa ezi ndlela zingafunekiyo zokukopisha ukuzama ukudala uxolo ezingqondweni zabo okanye ukonwaba ebomini babo kwaye abaqondi ukuba bazibekela ukusilela kwexesha elide.
Nayiphi na kwezi zinto, okanye mhlawumbi indibaniselwano, inokuzisa isiqabu sexeshana. Ingxaki iza xa isiba sisiqhelo. Njengoko uyenza ngakumbi, isebenza kancinci nangaphantsi, ke uya kufuna ngakumbi nangakumbi.
Into elandelayo uyazi, yiminyaka kamva, kwaye uzama ukuzikhupha emngxunyeni wemikhwa emibi, eyonakalisayo ebenokuthintelwa.
Sukwenza oko ngokwakho. Ukuzilawula okunempilo kunye nokulawulwa kweemvakalelo kunokukunceda uhambe ngoxinzelelo lobomi ngaphandle kwempembelelo yexesha elide.
Ngaba awuqinisekanga ukuba ungazihlaziya njani? Ukujongana nemicimbi enokuthi ibhekiswe ngcono ngoncedo? Thetha nomcebisi namhlanje onokuhamba kwinkqubo. Cofa nje apha ukunxibelelana nenye.
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