Kwakukho uqikelelo olukhulu lokuba iLiwa lalisebenzise ii-steroids kwimidlalo bhanyabhanya elandelayo Ubuhlungu kunye nokuzuza. Kwakukho abantu abaninzi abakhalazayo ukuba iDwala lithathe i-steroids ukongeza ngaphezulu kweepawundi ezili-15 zemisipha ukwandisa ubunzima bayo ngaphezulu kweepawundi ezingama-250. Kodwa kudliwanondlebe lwakutsha nje neUSA namhlanje, Iliwa lityhile isiCwangciso sakhe sokutya esingakhange sibonakalise zimpawu ze-steroids. Yena kunye neenkwenkwezi ezihamba kunye noMark Wahlberg bakukhanyele ukusetyenziswa kwe-steroids.
Nanku ukujonga kwisicwangciso sakhe sokutya.
Isidlo esinye: I-ounce yenyama yenkomo ye-ounce, iikomityi ezimbini ze-oatmeal, i-omelet yamaqanda amabini.
Isidlo sesibini: ii-ounces ezisibhozo zekhowudi, ishumi elinambini lee-ounces zebhatata, ikomityi enye yemifuno etshisiweyo (itswele, ipepile, amakhowa).
ukwazi njani ukuba intombazana ikuwe
Isidlo sesithathu: ii-ounces ezisibhozo zenkukhu, iikomityi ezimbini zerayisi emhlophe, ikomityi enye yemifuno.
Isidlo sesine: ii-ounces ezisibhozo zekhowudi, iikomityi ezimbini zerayisi, ikomityi enye yemifuno.
kutheni amadoda emka xa izinto ziba nzulu
Ukutya kwesihlanu: ii-ounces ezisibhozo ze-steak, ii-ounces ezilishumi elinambini zeefatata ezibhakiweyo, isaladi.
Isidlo sesithandathu: ii-ounces ezilishumi zekhowudi, iikomityi ezimbini zerayisi, enye isaladi.
Isidlo ezisixhenxe: Iigrama ezingamashumi amathathu ze-casein protein powder, ishumi lamaqanda omhlophe amhlophe, ikomityi enye yemifuno, icephe elinye leoyile ye-Omega-3.
UDwayne uthe Kukho indlela elungileyo kunye nendlela engalunganga yokwenza ubuninzi kwifilimu. Indlela engalunganga kukutya inkunkuma eninzi kangangoko unakho kangangeeveki, apho abadlali banotyekelo lokwenza. Ayisiyampilo kwaye ibeka isixa esimangalisayo soxinzelelo emzimbeni wakho, amalungu, imisipha kunye nenkqubo yokwetyisa. Indlela elungileyo kukwenza izinto ezinobunzima kunye neeprotein / nemithombo yeoyile.
Oku kucacisa ngokucacileyo nakuphi na ukuthandabuza abantu abanako ngoku malunga nendlela uDwayne Johnson akwazi ngayo ukwandisa ubunzima obu kakhulu.
Kwezinye iindaba, iWWE isandula ukuthumela ividiyo yayo yokubala yokugqibela ebonisa eyona ntambo iphezulu ishukumayo kunye noMacho Man Randy Savage's top elbow elbow eboniswe kuyo. Jonga ukuze ubone ukuba intambo yakho oyithandayo intambo ikwazile ukuyenza.
