Ubomi bethu, inyani yethu yenzekile ngalo mzuzu, kodwa ingqondo yethu ifuna ukuhlala kulonwabo lwangaphambili okanye olwenziweyo, olungeluhle ngekamva lethu.
Elona candelo linzima malunga nenxeba leemvakalelo kukungakwazi kwethu ukuyeka ngokuzenzekelayo ukukhanya phezu kwazo zonke iinkcukacha ezincinci ukuqhubela phambili ukubandezeleka esinqwenela ukudlula.
UShakespeare wathi: “akukho nto intle okanye embi kodwa ukucinga kuyayenza loo nto.” UMarcus Aurelius ubhengeze ukuba: 'ukuba sikhathazekile yiyo nayiphi na into engaphandle, ayibangelwa yinto ngokwayo, kodwa kuqikelelo lwethu kwaye sinalo igunya lokurhoxa nangawuphi na umzuzu.'
Imilambo yeGarth etshatile ku-trisha yearwood
Ukuba sinomdla wokuzimisela ekupheliseni i-cacophony edala imvakalelo yeengcinga eziyingozi kwinyani yethu, into esiyifunayo sisixhobo kunye nokuzilolonga ukwakha kwethu ukomelela kwengqondo ukuze siziphambukise iingqondo zethu kude nezinto ezinjalo.
Kukho izinto ezi-3 esizifunayo zokuphinda silawule iingcinga zethu, ixesha lethu, kwaye ekugqibeleni nobomi bethu. Nanga amanyathelo alula okunyuka kule ngqungquthela yokuphilisa ngokweemvakalelo.
Thatha uLawulo lweeNgcinga zakho
UBuddha uchaza ingqondo yethu njengenkawu enxilileyo. Iingcinga zethu zinokuba lolona tshaba lwethu lukhulu okanye olona manyano lwethu lukhulu. Isakhono sokubeka iingcinga zakho apho ufuna khona, xa ufuna njalo, inokuba sesona sakhono sibaluleke kakhulu esinokuze sikwazi ukusiphuhlisa.
Xa uneengcinga ezonakalisayo, ezokuzibetha, uphinda-phinda, kufuneka uhambise ingqondo yakho kwimeko enika amandla.
Ukucamngca kukuqina kwengqondo ukuba zeziphi i-dumbbells kumandla akho e-bicep. Njengoko uhleli ucamngca, iingcinga zakho zizama ukubhadula kwindawo ongafuniyo ukuyihlola (iintlungu ezingokweemvakalelo). Njengokuba uzama ukulawula indawo ojolise kuyo kwaye uyihlala ngokuqinileyo kwindawo yolonwabo, uya kuba nakho ukwenza ngakumbi.
Iingcinga zakho ezibhadulayo zinokulingana nomxhuzulane owela phantsi. Njengoko uzama ukugxila kwingqondo yakho, izama ngokungapheliyo ukuya kwelinye icala, ngokufana nesidenge ozama ukusirhaba kunye nomnqweno waso wokufuna umhlaba.
vince mcmahon ugxothiwe i-gif
Musa ukudimazeka! Le yinkqubo ekugxilwe kuyo, phulukana nokugxila, buyisela ingqondo yakho ekugxileni. Cinga i-curl, phumla, jika kwakhona. Le yindlela esiwakhulisa ngayo amandla ethu okuthatha iingcinga zethu sizikhokelele apho sizifuna khona.
Qala ukuqaphela ezo ngcinga zingakukhonziyo kwaye ubeke endaweni yazo kunye nezo zenzayo. Njengokuba usiya usiba nolwazi oluphangaleleyo lokuba iingcinga zakho ziphantsi kolawulo olugwenxa, uya kubahambisa kwindawo apho bakukhonza khona… uyi-placebo yakho. Iipilisi zokuqonda ozisebenzisayo, ngokuchaseneyo neekhemikhali, ziya kuba nokunyamezelana okungafaniyo. Okukhona uginya kokukhona inzuzo.
Izithuba ezihambelanayo (inqaku liyaqhubeka ngezantsi):
- Ukufumanisa Inxeba Lakho Eliyintloko: Iinkolelo Zakho Ezikukhathaza Kakhulu
- Yaphula ujikelezo lweengcinga eziphindaphindayo ngokuqalisa kwakhona ingqondo yakho ngoluhlobo
- Iindlela ezili-13 zokuba iintlungu eziMvakalelo zimbi kakhulu kuneNtlungu yomzimba
- I-Ho'oponopono: Inkqubo yesiDala yaseHawaii yokuCoca kunye nokuZiphilisa
Thatha uLawulo lweXesha lakho
Nje ukuba silawule apho sizibeka khona iingcinga zethu, kufuneka sithathe ixesha lethu sizilungiselela ngokufanelekileyo ukuthintela ezo ngcinga zihlala zikhona, ezinobungozi ngokweemvakalelo ukuba zingabonakali.
Uhlala phi ixesha lakho? Ngaba yikhalori ephezulu, imisebenzi ephantsi yexabiso lesondlo (umzekelo ukukhangela kwi-intanethi, ukuxoxa ngabantu, ukuhleba, iTV) okanye ngaba ugcwalisa ixesha lakho ngokwenza izinto ezinomdla njengokuzonwabisa okunempilo, ukuzilolonga, okanye ukwenza izinto ezinje ngokubhala, ukupeyinta okanye ukwenza ?
Ukuba unexesha lokuzigxeka kumava athile okanye isiganeko, uya kuba nexesha ezandleni zakho ezinokuthi zilungele umsebenzi onika amandla ngakumbi. Ndingacebisa ukuba wenze uluhlu lwezinto onomdla wokuzilandela? Oku kunokuvakala kuyinto encinci, kodwa zibuze le mibuzo mibini: ubunokwenza ntoni ukuba uyazi ukuba ngekhe usilele, kwaye ubuya kwenza ntoni ukuba ubunalo lonke ixesha olifunayo kwaye imali ibingeyonto?
Esi sisiqalo. Fumana into enobuchule yokugcwalisa ixesha lakho kwaye awuyi kuba nethuba lokuphina ngaphezulu kweziganeko ezenzakalisayo ezihamba ngokweemvakalelo.
Thatha uLawulo lwaBomi baKho
Inqanaba lokugqibela kukuthatha ulawulo lobomi bakho…
Kukho igama lesiGrike elithi arete elithetha ukugqwesa. Ukuphila ngokugqwesa kukuphila ngaphaya komhlazo. Kuya kufuneka sithandazele ubulumko bokwazi ukuba yintoni emele i-arete ebomini bethu kunye nesibindi sokuhlala sithatha loo ndlela.
Ngaba ndifanele ndiluphelise uvavanyo lwam lolwalamano
Umbhali kunye nokomoya uDon Miguel Ruiz weza nezivumelwano ezi-4 ekufuneka sizenzile nathi. Ezi zezi: yenza igama lakho libe lihle, ungathathi nantoni na buqu, ungaze uthathe nantoni na, kwaye usoloko usenza konke okusemandleni akho.
Ukuba uphila ngale migaqo, kwaye ubhalisela iikhonsepthi ezixoxwe ngaphambili, uya kuzinika elona thuba likhulu lokubaleka kwiintlungu zengqondo kwaye uzikhusele kwimbandezelo yexesha elizayo.
Ubomi luhambo kunokuba ngumfundisi-ntsapho wethu okanye umngcungcuthekisi wethu. Izigqibo esizenzileyo, kunye nezigqibo esiye senziwa phantsi kwazo ngabanye, khange zenze nto ngaphandle kokubonelela ngeemfundiso. Sebenzisa amandla akho amatsha okufumana ukubekelela amava akho anje ngeOdyssey ngokuqinisekileyo, kwaye ungcamle izifundo ozifunde kwezi ndaba zintle zokuzonwabisa kuba zikwenze wangumntu onamandla owomeleleyo nanamhlanje.
Ngaba unengxaki nenxeba leemvakalelo? Ngaba uyakuzama le ndlela iboniswe ngasentla? Shiya iikhomenti kwaye usazise.
