Kwiminyaka engama-20 eyadlulayo, ndadibana nendoda eyabekwa endleleni yam ngesizathu. Andikaze ndiyithandabuze loo nto, kwaye ngokucacileyo, naye akakhange ayithandabuze. Kodwa kukho amaxesha apho ndakhe ndazibuza ukuba ingaba uyayazi nyani into awayityikityela ndiwa emathandweni nam.
Njengoko saqala ukucwangcisa ubomi bethu kunye, oogqirha baqala ukufowuna. Akukho buxoki, yayinguEva woNyaka oMtsha xa umnxeba wokuqala wafika. Iifowuni ziqhubekile neziphumo zovavanyo, unyango, kunye nekamva elingazinzanga kwimpilo yam kude kube ngumhla womtshato wethu.
Nje ukuba izinto ziqale ukuzola emzimbeni wam, siza kuhamba 'ngelihlo loqhwithela' iminyaka eyayimnandi kuba ndiza kulunga ixesha elide. Ndifundisa, emva koko abantwana bethu babuyela umva, kwaye baba ngumama wokuhlala ekhaya. Kodwa, njengoko kwakuyimfuneko ukubuyela emsebenzini ngelinye ixesha kwixa elizayo ukuze ndincede kwiityala zethu, ndathi chu ukubuyela emva kwikhondo lomsebenzi endandiqeqeshelwe lona.
Isiqhwithi saphinda sabuya, kwaye umzimba wam wagqiba kwelokuba ukuwa kubhetele kunokufundisa, ngoko ke inyonga yam yabamba, igxalaba lam laqala ukubanda, kwaye umqolo wam wabuhlungu ukusuka emazantsi entanyeni ukuya kutsho kumqolo wokugqibela. Ulusu lwam belusitsho kwaye bekungekho mntu unokundichukumisa njengoko olona lubalaseleyo lukhangelwe ngathi yimpama.
Kwafunyaniswa ukuba ndinesifo sokuzimela komzimba sikaHashimoto ekubonakala ukuba sasinefibromyalgia. Umyeni wam weza ekhaya ezokundifumana ndingashukumi ngenye imini kwaye ndisezintlungwini… ndikhala nje kukukhala okugoqe umzimba okungenakuyeka. Uthotho lwamanyathelo awenzileyo ngokulandelayo yeyona nto bendiyifuna ukuze ndiphilise.
Nantsi into omele uyenze ukuba iqabane lakho lijongene nobuhlungu obungapheliyo.
1. Hlanganisa iqabane lakho kwaye ubekhona nje.
yintoni umhlaba oyifunayo ngaphezulu
Le yayiyinto yokuqala endixelela yona ukuba akayazi indlela yokunceda, kwaye akazukuzama ukunika amagama okuqonda okungenangqondo… kuba ngokwasemzimbeni wayengayiva intlungu yam kwaye engenaso nesiseko sokuthelekisa nantoni na enje. le.
2. Indawo yokuqhekeka kweqabane lakho ihlala ingabonakali.
Sisebenza kakuhle xa sithi 'ndiyaphila.' Indlela ekuphela kwayo yokwazi ukuba asilunganga kukujonga amehlo ethu… ngokusondeleyo. Iintlungu ezinzulu zamathambo kunzima ukuzifihla… kunjalo.
Ke yitsho izinto ezinje ngokuba ndingakutsalela ibhafu entle kunye neetyuwa ze-Epsom ukuze ungene kuwo? Okanye nalu olu bisi lwe-turmeric ngaphambi kokulala ndifunde ukuba luchasene nokuvuvukala. Ngelixa usenokungaqondi, ithi uyazama. Kwaye oko kuthetha lukhulu kuthi.
3. Qaphela ukuba iintlungu ezingapheliyo zihlala zikhona… kodwa kumanqanaba ahlukeneyo.
Iimpawu ezibonakalayo ezingama-27 uyakufuna
Namhlanje inokuba sisi-5 kwisikali se-1-10, ke uya ngaphandle uhamba okanye ulunge ngakumbi, kuba ucinga yonke into ilungile. Ngomso izakuba lusuku olu-8 okanye olu-10.
Thatha nje amanyathelo okhuseleko ngakumbi ukuba ucwangcisa naluphi na uhambo okanye iholide zosapho. Uhambo lokuqala 'olukhulu' esaya kulo yayingunyaka ophelileyo… kwaye yayiyipaki yomxholo intombi yam ekwakukudala ifuna ukuya kuyo. Ke ndaye ndalahlwa ngokuqinisekileyo ukuba andizukunikezela yonke imihla. Ngaphambi koko, iintlungu zam bezingayi kuvumela nantoni na. Senza iihambo ezincinci ukuya kwiikhabhathi kwaye bendizonwabela ngokwenyani, kodwa bendifuna ukubakhona kolu hambo. Yayibalulekile kum.
4. Sukukhuthaza iqabane lakho ukuba lingenzi nto imini yonke kuba oko akuncedi.
Ngelixa oku kubonakala ngathi kungayenza ngcono intlungu… inyusa iintlungu ngakumbi kwi-fibromyalgia. Nangona kunjalo, ukuba uthetha nge-rheumatoid arthritis, ndingakukhuthaza ukuba ulumke njengoko usiya kwi-flare-up yakho.
Njengoko ndandiqala ukubangcono ekulawuleni iintlungu zam ngeminyaka emi-3 yokufunda kunye nophando kubuchwephesha bolawulo lwentlungu, ndafunda ngeyoga yeentlungu kunye nesifo samathambo. Ndiyazi ukuba yintoni ulwelo lwe synovial bendisenza kwaye kutheni kufuneka ndisebenze ngakumbi kwiintsuku endinokukhetha ukuzenza ... kwaye ndiye ndafunda ukuzirhuqa ngeyoga ngezo ntsuku.
Kodwa ukudumba yinto ekhohlisayo, ke qiniseka ukuba uyazi ukuba luhlobo luni lwentlungu iqabane lakho elinayo kwaye nokuba lixesha elide kwaye lixesha elide, okanye yintoni abantu ababhekisa kuyo njenge 'flare ups' ngenxa yokukrala kwamalungu. Oku kunokukunceda uqonde indlela yokukhuthaza.
5. Yazi ukuba iintlungu asiyonto ifunwa liqabane lakho kwaye lutshaba oluqhelekileyo njengaso nasiphi na esinye isifo ekuya kuba… kuphela le ayithethwa kakhulu ngayo.
Yenza isidlo sangokuhlwa. Mziseleni iintyatyambo. Hlamba Impahla. Coca Indlu. Kwaye mphulaphule nje. Ngamanye amaxesha ukubambelela nje ngokuqinileyo kwanele ukufumana inqaku lokuba nangona ungazi ukuba wenzeni, ulapho. Wenza konke okusemandleni akho.
Kwaye ngaphezu kwayo yonke into, ungavumeli iqabane lakho lizive linetyala malunga nezinto ekunokwenzeka ukuba zingafikeleleki ngoku ukuba azifeze… kuba lusuku olunye, kwaye ngenye imini kungekudala, uyakufumana indlela yokugcina ulungelelwano phakathi kwentlungu nomsebenzi kwindawo apho aqala ukuziva njengomntu wakhe omdala kwakhona.
Usenokugqiba ekubeni athathe iiyure ezingama-200 zoQeqesho loTitshala lweVinyasa ukunceda abanye abafana naye! Khumbula, yonke into inokwenzeka kwaye ngokudibeneyo ungaphumelela koku.
