Ngaba ingathi unamandla akho- eyona nto uyiyo -Zonke zingcolile kwaye ziphume ngokupheleleyo? Inokudibana nokudityaniswa kwezi zinto zili-13:
1. Awunelisekanga okanye awonelisekanga bubomi baKho
Ewe, kunjalo, sihambile sayokulahla ibhombu yenyani kanye ekuqaleni! Esinye sezizathu ezinkulu zokuba amandla akho anokuziva ngathi agcwele yonke indawo kungenxa yokuba awonwabanga nje yindlela ubomi bakho obuphuma ngayo.
Oku kunokuba yimvakalelo ngokubanzi okanye kunokubakho isizathu esithile, kodwa ukuba awukwazi ukunceda kodwa ucinge ukuba kuninzi ebomini, kungenzeka ukuba ulwe nokudibanisa, amandla ahlala ephikisanayo, amandla kunye neemvakalelo.
Ukungoneliseki kusebenza njengobunzima emagxeni akho, kukurhuqela ezantsi kwaye kubangele ukutshintsha okukhulu kwimeko yakho yomzimba, yengqondo kunye neemvakalelo.
2. Unoxinzelelo ngokweemeko zakho
Eli hlabathi ligcwele yi-sooooo yoxinzelelo, awucingi? Nokuba luxinzelelo lomsebenzi, uxinzelelo losapho, iingxaki zemali, okanye uxinzelelo lwempilo enkenenkene, kufuneka sijongane namaxesha okanye amaxesha oxinzelelo.
Ukuba uvumela olu xinzelelo lukhule ngaphakathi kuwe kunokuba ulwe ngqo, uluvumela ukuba lungene kumandla akho angaphakathi. Isebenza phantse njengetyhefu, yonakalisa iinkqubo zakho kwaye yonakalisa impilo yakho yengqondo (kunye nomzimba).
Zininzi iindlela zokwenza Ukoyisa uxinzelelo kunye noxinzelelo , kodwa njengonyango lwezamayeza, kuya kufuneka uthathe idosi eqhelekileyo ukuze isebenze. Ngaba ungatsho ngokunyanisekileyo ukuba uyakwenza oko?
3. Awufumani Mbilo
Mhlawumbi kukusilela kokuzilolonga unetyala lokuba uzive unganxibanga kwaye uphazamisekile. Ukuba intliziyo yakho ayithunyelwanga ukubaleka ubuncinci amaxesha ambalwa ngeveki (kwaye, hayi, hayi ekubukeni ifilimu eyoyikisayo okanye ekubambeni iliso lomhla onokubakho), akukho nto imangalisayo xa uziva utyhafile.
Ukuzivocavoca kubonisiwe ukwenza imimangaliso yokusebenza kwemood kunye nokusebenza kwengqondo ngelixa, ngokungathandabuzekiyo, indlela yokuphila ehleliyo inakho ngamaxesha athile Unobangela woxinzelelo. Ke kutheni ungazirhuqisi kude neziganeko zamva nje kwiiKumkani ezisixhenxe kwaye uye ebaleka okanye into? Okanye ngaba ukubuza kakhulu?
4. Utya Ikaka
Amanqanaba akho omzimba achatshazelwa kakhulu lixabiso kunye nohlobo lokutya okutyayo, ngaba uyamangaliswa kukufumanisa ukuba ukutya kwakho kuchaphazela namandla akho engqondo nawemvakalelo?
Umzimba wakho ufana nomatshini- ubeka ikit kwaye uya kuphuma (akukho pun ejoliswe kuyo). Akukho mntu uzama ukucebisa ukuba ukutya ukutya okungafunekiyo okanye ukubhakeka kwikhekhe ngoku kwaye kuhlala kuyinto embi, kodwa ukuba oku kuvakala ngathi sisicwangciso sakho sokutya semihla ngemihla, kuya kufuneka ujonge ixesha elide kwizinto ozenzayo.
Ingqondo yakho, njengalo naliphi na elinye ilungu, ifuna izakhamzimba ezithile ukuze zisebenze ngokufanelekileyo, ke into oyityayo ichaphazela ngqo indlela esebenza ngayo ingqondo yakho . Ukufezekisa ibhalansi kwindlela otya ngayo, ke, kukuvumela ukuba ufumane ibhalansi kumandla akho ohlukeneyo nawo.
5. Uyi-Prune eShriveled
Ngaphambi kokuba ucaphuke, ucinga ukuba le pop yindlela obukeka ngayo, eneneni ikwenza ngamanqanaba akho e-hydration. Ukuba awuseli rhoqo kwisiselo sokuhambisa amanzi (ngamanye amagama, utywala abulunganga), emva koko Ubuncinane isifundo esinye sibonisile ukuba usengozini yokutshintsha kwemozulu, unxunguphalo kunye noxinzelelo.
Ngamanye amagama, kunokwenzeka ukuba uzive ungacacanga xa unxaniwe. Ukunganyibilikiswa okungapheliyo akulunganga emzimbeni, kwaye into engalunganga emzimbeni ayiyilungelanga ingqondo… okanye intsimi yamandla angaphakathi.
6. Unamehlo aBleary, uZombie oleleyo
Uthanda kangakanani ibhedi yakho? Ndiqinisekile ukuba uninzi lwenu luya kulubeka phezulu 8 okanye 9 ngaphandle kwe-10 ngokweendawo othanda ukuchitha ixesha lakho kuzo. Ngokunyanisekileyo, nangona kunjalo, iingxowa ezimnyama phantsi kwamehlo akho, ulusu olumhlophe, kunye nokuqaqanjelwa sisifo ngokubanzi kubonisa ukuba intloko yakho ayiqhelani kakuhle nomqamelelo wakho njengoko kufanelekile.
Cinga malunga nokuba kunjani ukuba ne-jet-lagged okanye kusasa emva kokuqhekeka ebusuku ukondla usana olusandul 'ukuzalwa. Xa uhluthwe ubuthongo, ingqondo nomzimba wakho uziva udangele, unzima, kwaye ukude kwesiqhelo, kungoko amandla akho engaziphathi nawo.
7. Nonke nikwiHormonal
Hayi, oku akubhekiseli ngqo kumjikelo wokuya exesheni kwabasetyhini kukude kakhulu kunoko. Kukho inqwaba yehomoni eyahlukeneyo egudle imizimba yethu kwaye banokudlala indima ekugcineni okanye ukuphazamisa ibhalansi yethu yangaphakathi.
ndimxelela njani umhlobo wam ukuba ndiyamthanda
Buza nje nawuphi na umntwana ofikisayo kwaye baya kukuxelela ngokuthe ngqo ukuba kunokuba njani-ukubeka i-cocktail yehomoni ehamba ngemithambo yakho 24/7. Ucinga ukuba ukhule waba ngumntu omdala ngokupheleleyo (ngokwasemzimbeni ubuncinci), ke kungenzeka ukuba amanqanaba ehomoni yakho aphenjelelwe ngamanqaku 2, 3, 4 kunye no-6. Idilesi yezi kunye neehomoni zakho zinokulingana.
8. Chakras zakho Off-kilter
I-Chakras zivela kubuHindu kwaye kucingelwa ukuba ngamaziko kunye nemijelo yamandla angengawo omzimba. Ngelixa isayensi ye-chakras ingathandabuzeki ukutsho okuncinci, umxholo sele ujikeleze ixesha elide kakhulu.
Abanye bakholelwa ukuba imeko yethu yomzimba neyengqondo ibonisa xa ii-chakras zethu ziphakathi okanye zingalingani. Ukuba ufumana uphawu lweempawu ezahlukeneyo, kunokuba kufanelekile ukuba ujonge ukuba ingaba ziyahambelana nayo nayiphi na i-chakras ezi-7 ezenziweyo.
9. Isithuba sakho sasemzimbeni sixinene kwaye sinengxolo
Ukuba ikhaya lakho lixinene lizele zizinto kwaye indawo osebenzela kuyo ingumngcipheko ophazamisekileyo, ulindele ukuba amandla akho ahambe ngokukhululekileyo? I-penchant yakho ye-knickknacks kunye neetrinki zinokwenza ukuba indawo ibonakale intle kwimbono yakho, kodwa ukungqubana kunye nengxolo ebonakalayo ayisoloko ifaneleka kwingqondo ezolileyo.
Wakhe wazibuza ukuba kutheni inkcubeko ekude yasempumalanga ibeka ukubaluleka kokumiswa kwezinto? Esinye sezizathu eziphambili zokuba abantu baziqhelanise neFeng Shui kukuvumela amandla ukuba ahambe njengoko inqwenela indawo abakuyo.
10. Isithuba sakho seNgqondo sinoMessi naso
Ayisiyo imeko-bume yakho yomzimba kuphela enokuthi ibe nokuxinana kwaye ubambe indawo yakho yentloko kunye nengqondo nayo inokubandezeleka xa kukho izinto ezininzi kakhulu ukuba ingalwisana nazo.
Rhoqo, xa imiba emininzi ifuna ingqalelo, sikhona Ndiziva ndisoyika . Ukusuka kokukhulu ukuya kokuncinci, xa uvumela imisebenzi emininzi ukuba yakhiwe, inokuphazamisa amandla akho engqondo kunye neemvakalelo.
Yiyo loo nto kufanelekile ukujongana nezinto njengoko kwaye unakho ukuze zingakheki eludongeni olubonakala ngathi alunakuhamba lweengcinga ezixineneyo.
11. UnguPushover
Enye indlela ebalulekileyo apho amandla akho anokuphambukiswa, axutywe, okanye aphazamiseke kuxa uphila ubomi njengokonwabisa abantu. Ububele, uthando, kunye nako konke-jikelele ukupha kungaphakamisa kakhulu kwaye kube nentsingiselo, kodwa ungayithatha kude kakhulu. Okanye, abanye abantu banokukuthathela imagi.
Ukuba ufumanisa ukuba ukukhathalela kwakho kuxhatshazwa ngu ababizwa ngokuba ngabahlobo abenza iimfuno zakho kunye nexesha lakho, amathuba okuba ushiyeke uzive uphelile kwaye uphelile. Iya kuqala ukuziva ngathi awuphili ubomi bakho kwaphela, kodwa uxhasa nje ubomi babanye.
12. Awuzicingeli ngokwaneleyo
Ngokucacileyo eyona ndlela yokujongana nengxaki ngokuxhamla kuyo kukufunda indlela yokuzingca. Kwawona umbono wokuzingca uhlala ugculelwa, kodwa bubuchule obubalulekileyo xa usenziwa ngexesha elifanelekileyo.
Emva kwayo yonke loo nto, yintoni onokuyinika abanye ukuba isitya sakho asinalutho? Hayi, eyona ndlela yokunceda abanye kukuzinceda kuqala.
Kuya kufuneka unikezele ubuncinci bexesha lakho kwizinto ozonwabela kakhulu ixesha apho ubekwe phambili kwaye iimfuno kunye neminqweno yabanye ibekwe ngokuqinileyo kwi-backburner. Eli 'xesha lam' libalulekile nakwimpilo yakho iphela njengokutya ngendlela eyiyo, ukuzilolonga, ukulala ngokwaneleyo nokugcina amanzi enziwe ngamanzi.
13. Uthatha kakubi kwilizwe elijikeleze wena
Njengokuba uViktor Frankl watshoyo, 'Yonke into ingathathwa emntwini kodwa inye: eyokugqibela inkululeko yomntu - ukukhetha indlela acinga ngayo nakweyiphi na imeko, ukhethe eyakhe indlela.'
Kwaye ulungile uhlala ulawula indlela osabela ngayo kwiimeko ojamelana nazo, kunye nehlabathi elibanzi. Unokufumana abantu abangathandekiyo ebomini bakho, kwaye unakho ndiziva ndidimazekile ngento oyibona ezindabeni, kodwa ukuzivumela ukuba zifike kuwe kuyakusebenza kukucutha amandla akho ngakumbi.
Iingcinga zakho zidlala indima ebalulekileyo kwindlela ojamelana ngayo ebomini. Ukufumana ukubonakaliswa kolawulo phezu kwabo kunokuthintela iimvakalelo ezingafunekiyo ezinjengomsindo okanye uloyiko ekufumaneni indawo. Oku kuyakusebenza kuphela ukuzinzisa amandla akho emzimbeni, engqondweni, ngokweemvakalelo nangokomoya.
Ngaba ivakalelwa kukuba amandla akho aphele ndawo ngoku? Ngaba unganxibelelana nendlela amanye ala manqaku angasentla anokubangela ngayo ukungalingani okuphakathi? Shiya iikhomenti ezingezantsi ukuze wabelane ngeengcinga zakho kunye nezimvo zakho.
