Sonke sifuna ukuvuka siziva sihlaziyekile kwaye sinamandla kusasa, akunjalo? Sonke sifuna ukuba nemveliso ngakumbi kwaye senziwe ngakumbi emini. Ngaba ubusazi ukuba indlela oqala ngayo intsasa yakho ifuthe kuyo yonke imini yakho? Ukuba uvuka uziva udangele okanye uhleli ebhedini ujonga imithombo yeendaba kwifowuni yakho kangangesiqingatha seyure ngaphambi kokuba ubeke unyawo emhlabeni, inkqubo yakho yasekuseni inokufuna ukulungiswa kancinci.
Ekuseni kusasa kunika amandla amatsha, amandla kunye nethemba. Ukuze uthathe ithuba lokuphumla kwaye uhlaziyekile, kufuneka uqale usuku lwakho lomelele. Ukuba uswele inkuthazo yakusasa, Nazi ezinye zeengcebiso zokuhlaziya inkqubo yakho kwaye uvelise yonke imini.
1. Yiya Ebhedini kwangethuba
Ukuqala usuku lwakho nge-bang ngokuqinisekileyo kuqala kubusuku obungaphambili. Ukuba uhlala uhlala ezinzulwini zobusuku rhoqo ebusuku, umzimba wakho awuzukufumana konke okufunekayo ukuqala usuku lwakho ngentsasa elandelayo. Ukuba ufumanisa ukuba urhuqa kusasa, mhlawumbi lixesha lokuba ubethe amashiti kancinci ebusuku. Nokuba imizuzu eyi-15 yokulala ngakumbi inokuchaphazela imveliso yakho yosuku olulandelayo. Zama ukucima yonke i-elektroniki iyure ngaphambi kokuba ubethe ifula. Phumla ngencwadi elungileyo okanye ngebhafu yokuhlambela ukuze umzimba wakho ubethwe ngumoya ukusukela kumhla.
2. Vuka kwangethuba
Ixesha yinto exabisekileyo. Iiyure zasekuseni zihlala kuphela iiyure zomhla esinolawulo olupheleleyo kuzo. Emva kokuba ufike e-ofisini, izicelo kunye neemfuno zabanye ziqala ukungena ngokukhawuleza. Imveliso yasekuseni iqala kwangoko! Zama ukuvuka iyure okanye njalo ngaphambi kokuba kufuneka. Eli xesha lixabisekileyo ekuseni lelakho (kwaye nguwe kuphela). Ndiyathembisa ukuba uza kuyiqhela. Yizame iiveki ezininzi, kwaye ngekhe uphinde ubuye. Abanye babona bantu baphumeleleyo kwihlabathi bavuke ngaphambi kwentsimbi yesi-5 ukuba basebenzise ezi yure zasekuseni.
3. Sukubetha iQhosha leSnooze
Ngamanye amaxesha ukuvuka kunokuziva njengeyona nto imbi kakhulu. Xa ibhedi yakho intofontofo kwaye ifudumele, kunokuba sisihendo sokucofa iqhosha lokusnuza. Unokucinga ukuba yimizuzu nje embalwa ebhedini eya kukunceda uvuke, kodwa iyenzakalisa ngakumbi kunokulunga. Ukubuyela ekulaleni imizuzu eyongezelelweyo ye-10-15 kunokusilahla ngokwenene isingqisho somzimba wakho. Uyakuba groggy kwaye uphambene entloko ayisiyondlela ilungileyo yokuqalisa usuku. Endaweni yoko, cwangcisa ialam xa ufuna ukuvuka ebhedini emva koko… uqikelele… uphume ebhedini!
4. Yenza ibhedi yakho
Ukondlula ibhedi yakho yinto ethatha ixesha elingaphantsi kwemizuzu emibini ukuyigqiba, kodwa ihlala ikwenza uvelise ngakumbi kwaye ukhuthazeke imini yonke. Ndiyazi ukuba kuvakala ngathi kuyaphambana, kodwa ndive ngaphandle. Mhlawumbi ayisosenzo sokwenyani sokwenza ibhedi ebangela ukuba ufumane umsebenzi omninzi ngexesha lasemini, kodwa ngumkhwa wokuvelisa onokuthi uvelise eminye imikhwa yokuvelisa imini yonke. Ukuba nebhedi esandul 'ukwenziwa kukwakha amandla kunye nemo yengqondo ngaphambi kokuba uhambe usuku, kwaye ukuba negumbi elicocekileyo xa ufika ekhaya emva kosuku olude kuya kukumisela ubusuku obuhle ngokunjalo! Ithatha kuphela imizuzwana embalwa, ke yizame!
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ungawa njani xa ulele ngokukhawuleza: Iindlela ezi-8 zokuKhukuliswa kwexesha lokuRekhoda
- Izinto Ezingaqhelekanga Zokuba Nombulelo Ngobomi
- Uvuka njani kwangethuba kwaye ulumke, nokuba uyakuzonda kusasa
- Iindidi ezili-10 zokuKhuthaza onokuthi uzisebenzise ukufezekisa iinjongo zakho
- Iimpawu ezi-8 eziqaqambileyo Utyhilekile ngokwasemoyeni nangokweemvakalelo (+ Yintoni omele uyenze ngayo)
5. Sela iglasi enkulu yamanzi
Emva kobusuku bonke ungaselanga, umzimba wakho uphelelwe ngamanzi emzimbeni kunokuba ucinga. Sela iglasi yamanzi ungaphelanga imizuzu engamashumi amabini uvukile… .akukho ikofu, isoda, okanye incindi eneswekile. Amanzi acocekileyo, acocekileyo! Uya kumangaliswa yindlela echaphazela ngayo impilo yakho. Amanzi atshisa imetabolism yakho ngelixa kukuhambisa amanzi. Amanzi ayanceda ukukhupha ityhefu kwaye akuncede ugcine ukutya okusempilweni.
6. Yitya isidlo sakusasa esisempilweni
Ukutya okusempilweni kubalulekile ukuze umzimba wakho usebenze kakuhle. Siyafunda, sigcine ulwazi olubalulekileyo, kwaye siqwalasele ngcono xa sitye ukutya okusempilweni. Ukuba uphoswa sisidlo sakusasa, imveliso yakho iya kuba phantsi yonke imini, kwaye kunokwenzeka ukuba utye kakhulu emini. Isidlo sakusasa esisempilweni siyakukunika amandla kwaye usete inqanaba lokwenza izigqibo ngobuchule kunye nemveliso imini yonke.
7. Yenza uludwe lwezinto eziza kwenziwa
Ukucwangcisa usuku lwakho, iveki, okanye inyanga yenye yezona zixhobo zibaluleke kakhulu kulawulo lwexesha. Ukuba Uluhlu lomsebenzi ophambili nolusexesheni izakukugcina usendleleni. Ukucwangcisa usuku lwakho (okanye ukuphinda ujonge isicwangciso sakho) into yokuqala ekuseni kuya kukunceda ulungiselele ngengqondo usuku oluphambi kwakho. Cinga ngeenjongo zakho zosuku. Yintoni ofuna ukuyifeza? Sebenzisa uluhlu lwakho njengesizathu sokwenza okungakumbi! Sonke siyayazi indlela ekuvakala ngayo ukuwela into ushiye uluhlu kwaye uyiphawule ngokugqibeleleyo. Kwaye ukuba unebhodi yokubona , Chitha imizuzu embalwa ujonge ngaphezulu ukuze uzokumpompa usuku olulandelayo.
Ukuzilolonga
Ukuba ulinda de kube semva komsebenzi ukubetha umthambo okanye uthathe loo jog, inokuwa ngokulula kuluhlu lwezinto oza kuzenza. Kukangaphi unetyala lokutsiba umthambo ngenxa yento ethe gqi okanye awunawo amandla emva kwemini? Ngokuzilolonga kuqala ekuseni, uya kuxhamla kumanqanaba amandla anyukayo yonke imihla. Ukuba ukubetha i-treadmill yinto yokugqibela ofuna ukuyenza xa i-alamu yakho iqala ukukhala, iseshini yokolula ngokukhawuleza okanye iseshoni ye-yoga isaza kunika izibonelelo ezininzi. Ukuzivocavoca kukhulisa ii-endorphins kunye yonyusa i-serotonin , kwaye yindlela entle yokuqala usuku lwakho. Nokuba ukuzilolonga ngokukhawuleza kuya kunciphisa uxinzelelo kamva emini kwaye kuphucule nomgangatho wokulala. Cwangcisa iiteki zakho kunye neempahla zokuzilolonga ecaleni kwebhedi yakho ukuze ubenako ukukhuthaza intsasa yakho!
andisabathandi abahlobo bam
Yikholwe okanye ungakholelwa, ukuqala kusasa kwakho kunyawo lwasekunene kuyakwenza okanye kophule usuku lwakho lonke. Uvile ngempembelelo yekhephu, akunjalo? Ukuba uqala usuku lwakho ngokungalunganga, amathuba okuba iya kuba ngumkhenkce ube lusuku olubi. Imveliso yakho kunye namanqanaba amandla aya kuba sezantsi, kwaye uya kufumana okungaphantsi kwenziwe imini yonke. Ngaba ufuna ukuqala usuku lwakho nge-bang? Konke kuqala ngento oyenzayo kuqala ekuseni!
