'Ukuziva u-sexy' yinto ekhohlisayo enjalo kubantu abaninzi, kwaye ngakumbi abantu ababhinqileyo babonakala ngathi bayasokola ukuziva bonwabile malunga nokuziphatha kwabo ngokwesini.
Sineengcebiso ezintle malunga nendlela yokuziva ulungile malunga nawe kwakhona kunye nendlela yokubusebenzisa ubuni bakho njengowasetyhini.
Ezinye zazo zinokubonakala zichanekile, kodwa kufanelekile ukuba zenziwe - rhoqo.
Okukhona usenza imvakalelo yokunxiba umtsalane, kokukhona kunokwenzeka ukuba ube kwimeko yakho yendalo.
1. Zibonise uthando.
Kulula ukutsho kunokuba kwenziwe, kunjalo!
Le meko ingaphezulu kokuya kwindawo yokuphela, ungalindeli utshintsho olukhulu ngobusuku.
Ukufunda ukuzithanda kuthatha ixesha elidala, kodwa kubalulekile ukuba uhambe ngeendlela kwaye uqhelane nombono.
Ukuziva ushushu kwakhona kungathatha ixesha, kodwa ungaqala ngokuzixelela ukuba uyazithanda.
Zincome ngezinto ozithandayo ngengqondo yakho, ubuntu bakho, umzimba wakho.
Nantoni na oyithandayo ngawe ifanelwe ukubhiyozelwa, kwaye ukwindawo entle yokwenza oko!
Ungaqala yonke imihla ngemantra, uzikhumbuze ukuba ubaluleke kangakanani kwaye uyamangalisa. Zijonge esipilini kwaye uqonde ukuba ngubani kwaye Njani ungu. Zixelele ukuba uyazithanda, uzihloniphe, kwaye ufuna ukufezekisa izinto ezimangalisayo.
Uyakuqhela ukuyiva kwaye kungekudala uza kuqala ukuyikholelwa kwaye uzive ngcono ngawe kuyo yonke into.
2. Unosuku lweempa.
Yiba nomfanekiso yonke imontage yemiboniso bhanyabhanya ejolise ekwahlukaneni - kuhlala kukho usuku lwepamper olubandakanyekayo kwinqanaba elithile, kwaye ngesizathu esivakalayo.
Ukuziphatha ngokwakho kwizinto ezintle kuya kukushiya uzive ulunge ngokwenene, kwaye kukwenza uzive uxabisekile wedwa.
Xa sixakekile, siye sikutyeshele ukubonisa iingqondo nemizimba yethu uthando kunye nokuhoya.
Ingaba yinto encinci, ukusuka ekuhlambeni ixesha elide kwaye ujabulele ukufudumala kunye nokuvumba kakuhle ekuphekeni ukutya kwakho kwasekuseni okuthandayo kunye nekhofi enomsoco, ecothayo.
Zibonise ukuba ubaluleke kangakanani kwaye uzenzele into entle. Yenza iinzipho zakho, bamba i-cocktail emnandi, kwaye uchithe usuku uzihlonipha njengothixokazi onguye!
Ukuba unokufumana umntu oza kukutyisa iidiliya, nokuba kubhetele.
3. Ukubetha umthambo.
Abantu abaninzi - ngakumbi abasetyhini- basebenza njengemohlwayo okanye isondlo.
Bacinga, “Bendine carbs ngexesha lesidlo sasemini ke mna unayo ukuyitshisa, 'okanye,' Ukuba andisebenzi namhlanje, ndiza kuba nesisindo. '
Ayisiyonto yonakalisayo njengenkcubeko ngokubanzi, ayikwenzi uzive ulungile ngesiqu sakho!
Ukuzivocavoca umzimba kuyamangalisa ngeendlela ezininzi ngakumbi kunokwehla kobunzima kunye nokukhula kwezihlunu. Ikhupha ii-endorphins ezisenza sizive ngokwenene Kulungile.
Ukufika kwindawo yokuzivocavoca umzimba kungangabonakala ngathi uyathandana ngelixa ubila, kodwa imvakalelo emva koko ilungile kwaye ihlala ixesha elide ngokumangalisayo.
Uyakuthanda ukusebenzela impilo yakho yengqondo kunye nokuzithemba kunokuba ube yindlela yohlwayo.
Emva koko, uya kudibana nesini sakho sangaphakathi - uya kuziva ulungile ngokuthatha ixesha lakho ngokwakho, kwaye wanelisekile yindlela umzimba wakho onokuyenza ngayo, emzimbeni.
Oku kunxibelelana nokuzinika ixesha kwaye ujonge kwinto ekwenza uzive ulungile, ethi ke ikwenze uzithande kwaye uzihloniphe ngakumbi-ekhokelela ekubeni uphinde uzive usemdleni.
4. Thenga iimpahla zokubonisa.
Kwakhona, le yingcebiso encinci yemiboniso bhanyabhanya, kwaye ifuna uhlahlo-lwabiwo mali ...
… Kodwa kufanelekile!
Fumana isinxibo esikwenza uzive wonwabile kwaye uhloniphekile esingakhange sibonakale ngathi siyile nto ubuyicinga.
Akukho nto imbi njengokubeka uxinzelelo kuwe ukuba ufumane ilokhwe emnyama emnyama kwaye uqonde ukuba awufuni ukubonisa amalungu omzimba athile.
Endaweni yoko, zama uluhlu lweendlela kunye nokunxiba kwaye ubone ukuba kunjani ukuziva ulungile.
Uya kugqiba ufumane into ekwenza uzive umangalisa xa ujonga esipilini kwaye uya kufuna ukuyinxiba ngalo lonke ixesha!
Ukuba awuqinisekanga ngento oza kuhamba nayo, hamba nomhlobo osenyongweni. Bayakwazi okukufaneleyo kwaye banokukutyhalela ukuba uzame izinto onokuthi uziphephe ngokwesiqhelo.
Gcina isambatho somsitho okhethekileyo okanye ubethe idolophu ngobusuku. Nokuba yeyiphi indlela, fumana into ekwenza uzive uhendeka kwaye wonwabile… kwaye uyonwabele inkqubo!
Ziphathe ngokwakho iimpahla zangaphantsi ezi-sexy.
Khumbula ukuba le yangaphantsi yakho!
Baninzi abantu basetyhini abathenga iimpahla zangaphantsi zokunxiba phambi kwamaqabane abo - umzimba wakho awenzelwanga ukuba ubonakale phambi kwabanye abantu (kodwa kulungile ukuba oko kukwenza uzive wonwabile), ke ziqhelanise nokunxiba ngokwakho kwaye uzive wonwabile ngako .
Yiya kwivenkile kwaye ubuze umsebenzi ukuba akulinganise ngokufanelekileyo - baya kuba nakho ukukhetha izitayile ezikulungeleyo kunye nayo nayiphi na imeko onayo.
Khetha into yeklasikhi kunye ne-sexy phantsi kweengubo zakho ngosuku oluqhelekileyo, okanye uye kwinto emnandi onokuyijonga ujikeleze indlu yakho kunye neglasi yewayini kunye nomculo ongxolayo!
Nokuba yeyiphi na indlela, inqaku lale mpahla yangaphantsi intle kukuzikhumbuza ukuba ufanelwe zizinto ezintle kwaye kufanelekile ukuba uzive ulungile.
Kulula ukungena nathi kwaye singacingi ngento esiyibeka kwimizimba yethu. Nxiba inani elincinci elinomtsalane kwaye uyonwabele indlela oziva ngayo kulusu lwakho- kwaye ujongeka njani esipilini.
6. Fumana umbono.
Yeka ukuzithelekisa nabanye abantu!
Le ibaluleke kangako kwaye yinto uninzi lwethu olunetyala kuyo.
Kulula kakhulu ukuqala ukucinga ngento abanye abantu abanayo xa kuthelekiswa nathi, kwaye kutheni singalunganga njengaye wonke umntu.
Oku kunokuba kukuthelekiswa komzimba, okanye kusekwe kubuntu bethu nakwizakhono.
Ayinantsingiselo kwaye ukanti sonke siyayenza ngaxa lithile! Ekugqibeleni, asisoze siziva sizithembile kwaye sinomdla xa sihlala sizixelela ukuba 'sincinci' kunabanye abantu.
Ayizukwenzeka kwangoko, kodwa ukuthatha amanyathelo okuphelisa ukuthelekisa esikwenzayo kukutshintsha okukhulu kwicala elifanelekileyo.
Ngokujonga ngokukuko awuthethi phantsi , ungaqala ukuzithanda ngale ndlela uyiyo.
Kukwafanelekile ukuba ucinge malunga nokuba nini kwaye kutheni uyeke ukuziva ushushu. Ngaba kwakusemva koqhawulo-mtshato okanye uluvo olubi olwenziwe ngumntu, okanye emva kokuba unabantwana okanye uxinge kubudlelwane?
Ukucinga ngento ebangele ukuba ungene ngokuzithemba nokuba kutheni ungaziva mnandi ngawe yindlela elungileyo yokwenza izinto kwaye mhlawumbi unokufumana ezinye iibits ozilibeleyo.
Kungenzeka ukuba ukuthatha ixesha lokuqwalasela iimvakalelo zakho ngoku kuletha ezinye iinkumbulo ozilibeleyo kwaye ufuna ukuvalwa.
Umzekelo, mhlawumbi iqabane lakho liyala intuthuko yakho ngobusuku obunye kwaye kusenza uzive ungathandeki kwinqanaba lokuqonda.
Nokuba yeyiphi na edibanisa nokudibanisa ngokuzithemba, uya kufumana indlela yokugqitha kuyo kwaye emva koko uqalise ukuziva ushushu kamnandi kwakhona!
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ungonwaba njani kulusu lwakho: 17 Akukho ziNgcebiso zeBullsh *!
- Iimpawu ezingama-20 awuzihloniphi (kwaye ungayeka njani)
7. Khanyisa amakhandlela.
Amakhandlela nje are sexy, akukho mbuzo malunga nayo.
Naluphi na uhlobo lomsebenzi owenzayo, nokuba uyadika kangakanani, amakhandlela aya kukunceda uzive ungcono ngesiqu sakho.
Ngokuqinisekileyo, mhlawumbi akuninzi xa ucoca, kodwa xa upheka, uhlamba, ulungiselela ukulala njl njl. Zongeza nje imo yokonwaba kwimisebenzi emininzi yesiqhelo ekruqulayo.
Yiya ngezo zinuka kamnandi, izibane zeti encinci ecaleni kwento yakho yokuhombisa, okanye enkulu ekhazimlayo embindini wetafile yakho.
Yenze isithethe- mhlawumbi ukhanyise amakhandlela ngaphambi kokuba uhlambe okanye uhlambe, mhlawumbi ngaphambi kokuba ulale.
uhlala endibhalela emva kodwa angaze andibhalele mna kuqala
Nokuba yeyiphi indlela, uya kuqala ukudibanisa amakhandlela kunye nento yesiqhelo onokuthi unxibelelane nendlela wena zive Ngelo xesha kwisiqhelo sakho.
Umzekelo, ukukhanyisa amakhandlela ngalo lonke ixesha uhlamba kuya kwenza ukuba ibhafu iqale ukuziva inomdla kwaye inomdla.
Ukuqhagamshela imisebenzi yesiqhelo kwinto ebangela umdla ngakumbi, ukuphumla, okanye ukonwaba kuya kunceda ingqondo yakho ijolise kwiimvakalelo ezinomtsalane kunye nenkululeko.
Amakhandlela okukhanyisa anokukunceda ukuba ube kwimeko kwaye uluphawu lokukhohlisa kwindalo iphela, ke yiya endle…
8. Khululeka kwaye wonwabele ixesha lokuphumla.
Ukuzipholela yinxalenye ephambili yokuziva ulungile malunga nawe kwaye kunokukunceda ungene kwisimo sengqondo esifanelekileyo.
Enye yeengxaki uninzi lwethu lwabasetyhini olujamelana nayo kukuziva unoxinzelelo kakhulu ukuba 'ungonwaba.'
Kunzima ukuziva uhendeka xa unoxinzelelo malunga newaka lezinto ezahlukeneyo.
Ngena kumkhwa wokuguqa kwaye ube nexesha lokuphumla kwaye wonwabe ukuba .
Oku kuyakukunceda ufumane izinto ozonwabelayo kwakhona (kuba uninzi lwethu lunetyala lokuba ‘uxakeke kakhulu’ kwizinto ozithandayo / ukuzama izinto ezintsha) ezizakwenza uzive ungcono ngokubanzi.
Xa uziva ukhululekile kwaye wonwabele ubomi ngakumbi, uyakufumanisa kulula ukuziva ulala ngesondo- kwaye uzivumele ixesha lokwenza njalo.
Akukho nto imbi njengokuziva uphantsi koxinzelelo lokuziva okanye 'ubenomtsalane, nantoni na eyinyani!
9.Umdaniso!
Unokuphikisana kwangoko nale (kwaye nam ndiya kuba njalo), kodwa ndinyamezele.
Ngendlela efanayo yokuzivocavoca ikhupha ezo endorphins zintle zokunyusa imood, ukudanisa kushiya umzimba nengqondo yakho ziziva zimangalisa.
Joyina iklasi yendawo kwaye ufumane ukuzilolonga ngexesha elifanayo okanye nje ukhuphe umculo xa uhlala wedwa ekhaya.
Nokuba yeyiphi na indlela, ziqhelanise nemvakalelo yokuhamba uye emculweni kwaye wonwabele inkanuko xa ushukumisa isinqe sakho, isinqe sakho, umzimba wakho.
Eyona nto intle apha kukuba awudanisi komnye umntu - oku kwenzelwe ukuba wonwabe kwaye ukhulule kancinci.
Emva koko, uya kulungelelana nomzimba wakho kwaye uya kufumana iindlela ezintsha zokuhambisa olo lonwabo.
Ikwayinto enkulu yokuzithemba- isenokungavakali ngaloo ndlela ekuqaleni, kodwa wakube ufumene ihlazo lokuqala, uya kulithanda.
10. Zama into entsha.
Oku akufuneki ukuba ibe yinto enomdla ekuncedeni zive sexy, ungakhathazeki.
Eyona nto iphambili apha kukuba uzibeka phaya kwaye utyhale imida yendawo yakho yokuthuthuzela.
Nokuba yintoni na eya kukwenza uzive umangalisa kakhulu wakube uyifezile.
Ukuba unamathele kwiingcamango, cela iingcebiso kubahlobo bakho. Baya kuba nakho ukucinga ngezinto abaziyo ukuba uya kuzonwabela, kwaye mhlawumbi baya kuhamba nawe.
Yenze ibe mnandi kwaye ibe nobuhlobo- ayizizo zonke amanyathelo ohambo lwakho lokuziphucula ekufuneka uzimele wedwa!
Fumana abantu abaninzi ababandakanyekayo kwaye uya kuqala ukuziva uxanduva. Uya kuqala ukubuyela phezulu - kubo, ukunamathela kwizicwangciso zakho, kwaye, ekugqibeleni, ngokwakho kuba kufanelekile!
Awudingi ukuba ube yindle kakhulu, kodwa kukho izinto ezithile zokuzonwabisa ezintle phaya phandle ezilinde ukuba uzame.
Qalisa kuyo, uzonwabise, kwaye uzixelele ukuba unebhongo kangakanani ngokwenza into entsha kumqolo wakho, endaweni yomnye umntu.
Uya kufumana ukuzithemba okukhulu ukwazi ukuba wenze into eyahlukileyo kwaye uzibeke phaya- kwaye sonke siyazi ukuba ukuzithemba kunjalo isitshixo ukuba uzive umhle.
11. Dwelisa izinto ozithandayo.
Ndiyazi, ndiyazi - super awkward, akunjalo?
Akudingeki ukuba kubi njengokuba usenokuyenza entlokweni yakho, nangona!
Inqaku elipheleleyo lokwenza lo msebenzi kukukunceda ufumane ukunxibelelana ngakumbi nawe, kuwo onke amanqanaba.
Sichitha ixesha elininzi sisenzela abanye abantu izinto kwaye singxama emsebenzini okanye nosapho kunye nabahlobo kangangokuba sikutyeshele ukuzikhathalela.
Lo msebenzi yindlela yokuchitha ixesha elininzi wedwa kwaye uvavanye ukuba ungubani kwaye uthanda ntoni ngawe.
Oko kunokuba kukuthanani nembonakalo yakho ukuba uyafuna-yenza uluhlu lwamalungu omzimba wakho owathandayo, uzincome emehlweni akho, zinike ikhredithi ngendlela onxibe ngayo kakuhle.
Ngokulinganayo, chitha ixesha ucinga ngobuntu bakho kunye nento oyithandayo ngayo.
Uya kuphelela kuluhlu olude kunangaphambili, kwaye uya kuba nento yokubhekisa xa uziva uphantsi.
Inqaku loku kukuzikhumbuza ngokwakho ukuba umkhulu kangakanani-kwaye kufuneka ivele kuwe!
Ukuncoma konke kulungile kwaye kulungile, kwaye kunokukwenza uzive ubukrelekrele, kodwa kuya kufuneka ufunde ukuzithanda kwaye oku kuyanceda kakhulu.
Linyathelo elincinane, kodwa liza kuhamba ixesha elide ekuncedeni ukuba uzive usemnyameni kwakhona.
12. Ukudlala ngothando kancinci.
Ngoku, oku ngokucacileyo kuxhomekeke kubume bobudlelwane bakho njengoko ngokuqinisekileyo singakukhuthazi ukukopela!
Ungadlala ngothando neqabane lakho okanye ngomhla ukuba awutshatanga. Injongo yoku kukwenza uzive uzithembile kwaye ukhululekile.
Kumnandi ukudlala ngothando kwaye udlale ujikeleze, ungoyiki ukuba sisidenge okanye udlale indima kunye neqabane ukuba liyahamba!
Ukudlala ngothando kukukhumbuza ukuba ungonwaba kwaye uhende njani, okusoloko kuyinto elungileyo. Uya kugqibela ukuziva unqweneleka kwaye unika umdla- kunye nesini.
13. Thenga isiqhumiso esitsha.
Lo wenza imali, kodwa kufanelekile ukuba lukhetho kuwe.
Kukangaphi uhambahamba emntwini kwaye ucinga ukuba ulunge kangakanani?
Ivumba elimnandi li… inkanuko yenyama! Akunakuphika oko.
Ukujoja kakuhle yinxalenye enkulu yokuziva ulungile, ethi yona ikwenze uzive uzithembile, uhendeke ngakumbi, unomdla ngakumbi, uyithiye igama.
Uya kuziva ulungile kwaye abantu baya kuqaphela utshintsho kwaye baya kufuna ukubakujikeleze ngakumbi. Inyaniso yokuba unuka okumangalisayo iya kubatsala nabo.
Kuyathandeka ukuzinyanga kwaye uzikhumbuze ukuba ufanelwe zizinto ezintle kuba ungumntu omangalisayo.
14. Beka ijezi ethile.
Ukudibanisa okugqibeleleyo-dlala umculo wejazz, ngena kwimpahla yakho yangaphantsi emnandi, kwaye ukhanyise amakhandlela.
Ndithembe, iyasebenza.
Yiya kwi-jazz egudileyo okanye naluphi na uhlobo lomculo oziva unokwenyama kwaye unomdla kuwe.
Awudingi ukudanisa ngeli xesha, ungakhathazeki! Umculo ukho ngoku ukukunceda uphumle kwaye uzive ukhululekile ngakumbi.
Umculo unceda iingqondo zethu ukuba zibaleke kuxinzelelo lwemihla ngemihla enokusibambezela ekubeni samkele ngokwenyani isini sethu.
Wakha waziva ngathi 'usezintlokweni' zakho ukuba ubethwe ngumoya kwaye wonwabele into? Ijazz!
Ukujolisa kwingqondo yakho kwinto enesingqi kuya kwenza lonke uxinzelelo lunyibilike kwaye lishiye igumbi ukuze uzive uzithembile kwaye unomdla.
Yiba ze.
Yinto eqhelekileyo kwaye silungile ndinayo ukuyifaka kolu luhlu.
Usenokungawuthandi umzimba wakho, kwaye kulungile. Lo ayingomthambo wokukunceda uzithande, njengoko sinikezele ngezinye iingcebiso ezininzi (nangona, siqinisekile ukuba ukuzithanda kuya kuba sisiphumo sendalo salo msebenzi).
Ukuhamba ze konke kukuziqhela. Oko kunokuvakala kukuphambana, unikwe ixesha elingakanani olichitha nawe-ngokoqobo konke ixesha - kodwa liyasebenza.
Kukangaphi uzilungisa ngokwakho kunye nendlela oziva ngayo kwaye ujongeka njani kunye nendlela umzimba wakho ohamba ngayo?
Rhoqo, ndiza kuqikelela.
Kwaye, ukuba uyakha uyenze loo nto, lingakanani elo xesha ulichithayo uzihlolisisa, uzive uneentloni ngamanqaku owolulayo, ukukhathazeka ekutyebeni / ekunciphiseni umzimba okanye 'uxakeke kakhulu' ukonwabela nje ukuhamba ze?
Kuninzi, ndiza kuqikelela.
ukuba akenzi xesha lakho
Ke, oku ayisi malunga nokuziva ungakholeki kwangoko kwaye ngandlela thile kwangoko onothando umzimba wakho.
Imalunga nokuchitha ixesha kunye nayo kunye nokufunda ngayo-ukuba ijongeka kanjani kwii-angles ezahlukeneyo, ulusu lwakho luthambile kwaye umhle kangakanani.
Ziqhelanise nendlela okhangeleka uhamba ngayo kuba yindawo entle yokuhlala!
Okukhona uzisebenzisa ngokwakho unokuba, kukumangaliswa okuncinci (kunye nokothuka?) Onokufumana xa uzibona uhamba ze ngengozi.
Abantu abaninzi bazibona bevela kwikona entsha, behamba ze, kwaye bephambana ngenxa yokuba 'yahlukile' kwinto ababeyilindele.
Yenze kakuhle kwaye ulindele inyani eluhlaza, ethembekileyo, ehamba ze. Okukhona usazi ngesiqu sakho, uvume ngawe, kwaye wamkele isiqu sakho, ukhawulezisa uza kuqala ukubona utshintsho kwaye ukhawuleze uqale ukuziva ushushu kwakhona.
Ngaba awuqinisekanga ukuba ungaziva njani u-sexy ngendlela oqhele ukwenza ngayo? Thetha kwi-Intanethi kwingcali yobudlelwane kwi-Relationship Hero enokukunceda ufumane izinto. Ngokulula.
Eli phepha linamalungu onxibelelwano. Ndifumana ikhomishini encinci ukuba ukhetha ukuthenga nantoni na emva kokucofa kuyo.
