Ngokuqinisekileyo uyayazi intetho ethi 'yisebenzise okanye uyilahle,' kwaye nangona isebenza kwinani leemeko ezahlukeneyo, ibaluleke ngokukodwa xa kufikwa kubukrelekrele bakho bengqondo.
Uninzi lwethu luvele luvule kwaye luvale xa lungazibandakanyi kwizinto ezincinci zobomi bethu bemihla ngemihla, sikhetha ukuphuma phambi kweTV okanye sijonge iifowuni zethu okanye iipilisi iiyure ezininzi.
Ngaphandle kokuba sisenza izinto ezininzi ngokwenza izinto ezinje ngokunitha okanye ngentambo okanye ukudlala imidlalo ekhathaza ingqondo kwezi zikrini, asizenzeli ncedo xa kufikwa ekugcineni iingqondo zethu zisebenza kwaye sizibandakanya.
Izifundo ezininzi zibonisile ukuba, njengezihlunu, ubuchwephesha bethu ukuba abugcinwanga buzibandakanya ngokufanelekileyo, ngokunokwenzeka kukhokelela ekuqaleni kwe-Alzheimer's, isifo sengqondo esixhalabisayo, kunye nezinye izifo zengqondo.
Ngethamsanqa, zininzi iindlela zokulwa nokudinwa kwengqondo kunye nokudodobala ngokuzibandakanya kwimisebenzi yokuvuselela ingqondo enje ngezi zidweliswe ngezantsi.
ndingaxelela njani ukuba uyandithanda
6. Funda uLwimi olutsha (okanye uziqhelise naba sele ubazi)
Izazinzulu zihlala zingena nzulu kwindlela ezisebenza ngayo iingqondo zethu, kwaye Izifundo zamva nje zibonisile ukuba abantu abathetha iilwimi ezimbini abasebenzisa ulwimi lwabo lwesibini mihla le banako ukuhlehlisa ukuqala kwe-Alzheimer's kunye ne-dementia.
Kwiqela lezigulana ezithathe inxaxheba kolu phando, isiqingatha sazo besithetha iilwimi ezimbini, ngelixa esinye isiqingatha besithetha ulwimi olunye. Iimpawu zepolyglots zakhula ngokomyinge weminyaka emihlanu kamva kunalezo zazithetha isiNgesi kuphela, kwaye nezifo zazo nazo zaqhubela phambili kancinci.
Ngaba yimilambo yegarth kunye ne-trisha yearwood etshatileyo
Ukuba sele uthetha ulwimi lwesibini (okanye ngaphezulu!) Kodwa khange uluthethe okwethutyana, unganqwenela ukuqaphela ukufumana abahlobo abathetha olo lwimi ukuze uzilolonge nabo. Olunye ukhetho kukukhetha iincwadi ezilula kolo lwimi ukuze ukwazi ukuphucula isigama sakho qiniseka nje ukuba ukhetha iincwadi onomdla wokuzifunda ukuze zikubambe.
Ukuba ukhe wathetha isiNgesi kuphela, ungoyiki! Zininzi izibonelelo ezikwi-Intanethi ezikuvumela ukuba ungene ngaphakathi kwaye ufunde phantse naluphi na ulwimi ukusuka kwisiArabhu ukuya kwisiWelsh ukusuka kwinduduzo yekhaya lakho. Iiwebhusayithi ezinje IDuolingo , Memrise , kwaye I-Livemocha zilungile, kwaye ungasoloko uzama ukuthatha uhambo oluya kwindawo apho ulwimi lwakho olukhethiweyo luthethwa khona ukuze uzintywilisele kwinkcubeko ngokunjalo. (Njengenqaku elisecaleni, enye yeendlela ezilungileyo zokufunda ulwimi olutsha kukuthandana nomntu oluthethayo, ke gcinani engqondweni!)
5. Dlala isixhobo soMculo
Xa udlala isixhobo somculo, iinxalenye ezininzi zobuchopho bakho kunye nenkqubo yeemvakalelo zisebenza kunye, ngoko ayinyusi nje amandla akho engqondo, kodwa ikwanceda ukugcina ukusebenza okufanelekileyo kwemithambo-luvo kumqolo wakho kunye naseziphelweni.
Ukudlala isixhobo somculo iphucula ixesha lokuphendula kwakho , kwaye yenza izivamvo ezininzi. Akunyanzelekanga ukuba uhambise izandla kunye neminwe ukuze ucofe ishuni, kodwa umamele into oyidlalayo ukumisela ukuba ivakala ilungile na okanye hayi.
Ke, ukuba unomdla wokomeleza indlela yakho yeemvakalelo ye-neural, khetha isixhobo kwaye ufunde indlela yokudlala! Guitar kunye nepiyano zombini zilungile ukuqala ngazo, njengoko unokucofa ii-headphone kwikhibhodi kwaye ufunde ukudlala iingoma ezilula ngaphandle kokucaphukisa abahlobo bakho kunye nabamelwane, ngelixa ukufunda ukudlala ikatala kulula kakhulu (kwaye ayicaphukisi) ngaphezu ivayolin nembande.
Oko kwathiwa, ukuba uhlala ufuna ngenene ukufunda ukudlala i-saxophone, yenze! Ingqondo yakho iya kukubulela nokuba iqabane lakho nabantwana abenzi njalo.
4. Funda ngakumbi
Umntu ophakathi namhlanje akafundi nto inde kune-tweet okanye umyalezo obhaliweyo, yiyo loo nto amanqaku amaninzi ene-'TLDR' (ixesha elide kakhulu elingafundwanga) isithethi esifumanekayo. Sonke sinyanzelwe ukuba senze izinto ezininzi kangangokuba uninzi lwethu lunobunzima bokugxila kwinto enye kuphela ngalo naluphi na ubude bexesha, kwaye oko kubandakanya ukufunda iincwadi.
Kubalulekile ukuba sikwazi ukugxila ngokufanelekileyo, kwaye zombini iinoveli kunye neencwadi ezingezizo zifuna ingqalelo yethu engafaniyo. Intsomi ifuna ukuba sigcine umkhondo wenani labalinganiswa abohlukeneyo kunye nezizathu zabo, ngelixa ukungazenzisi kugcwalisa iingqondo zethu ngolwazi esiza kudinga ukulwenza ukuze siliqonde.
ungahlala njani wonwabile emtshatweni ongenaluthando
Nayiphi na incwadi oyifundayo iya kuvuselela isigama sakho, kwaye iya konwaba ingenazo izifinyezo ze-netspeak. I-OMFG.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Ungawanyusa njani amanqanaba eSerotonin kuMzimba wakho ngendlela yeNdalo
- Imibuzo eNkulu ye-9 yokwenza ukuba uBrain yaKho ibenobuhlungu (ngendlela elungileyo)
- Ezona ncwadi ziNcedisayo zokuZongeza kuluhlu lwakho lwezifiso
- Iintetho ezimfutshane ze-TED eziya kuguqula uBomi bakho ngonaphakade
3. Sombulula iipuzzle
I-Sudoku, amagama aphikisayo, ukukhangela amagama… nantoni na enyanzela ukuba ugxile ukuze wenze isisombululo kwingxaki ebandakanya ingqondo yakho kwaye ibukhali ubukrelekrele bakho, kwaye inokuba sisihogo solonwabo kwinkqubo.
Kukho iipuzzle ezibhenela phantse kuwo wonke umntu, ke nokuba unomdla kwimidlalo yamagama, iti yengqondo, okanye iipuzzle ze-jigsaw ezili-1000 ezinamantshontsho ekati amnandi, uya kuyifumanela wena.
2.Yazi (Umsebenzi ontsonkothileyo njengoLace, iintambo, okanye i-Isle Fair)
Ukunitha, efuna ukuba umntu agxile kwizitokhwe ezibaliweyo kunye neendlela ezahlukeneyo zokuphumeza ipatheni, yenye yezona zinto zibalaseleyo zokuphucula ubuchopho beplastiki.
Ithetha ukuthini into xa umfana ejonge kuwe kwaye angajongi kude
Ukunitha okusisiseko, ukunitha kunye nokucoca, kulungile ekuphumleni emva kosuku olude, kodwa ayizukudala uqhagamshelo lwe-neural entsha ekufuneka ujolise kuyo kwiprojekthi enzima enje ngentambo okanye umsebenzi wombala. Indibaniselwano yentshukumo ebambekayo kunye nezititshi ezibaliweyo ilungele ukubandakanyeka kwiindawo ezininzi zobuchopho ngaxeshanye. Kulungile ukulawulwa kweemoto kudityaniswe nezibalo, ukuqonda umbala, umsebenzi wepateni… kwaye uphela ngento epholileyo xa ugqibile.
Enye yezona zinto zibalulekileyo ekufuneka ziqwalaselwe xa uthatha iprojekthi ngenjongo yokuphucula impilo yengqondo 'bubuzaza benjongo' ngokusisiseko, ukuba uzimisele kangakanani kwaye unomdla kangakanani kulo mzamo. Ukuba unitha isikhafu 'ngenxa nje yokuba,' awuzukuba nzulu ngayo ngokungathi unitha ingubo yosana kumhlobo olindeleyo. Yiba nomhla wokuphela omiselweyo ukuze wenze ishedyuli yokubuyela umva kuyo, kwaye uzame ukusebenza kuyo yonke imihla.
1. Zihoye (Zilolonge, Ulale ngokwaneleyo, kwaye utye ngokukuko)
Ngaphandle kokuthetha ukuba ukufumana umthambo omninzi kunye nokutya ukutya okusempilweni kubalulekile kwimpilo nakwintlalo-ntle, kodwa bangaphi kuthi abenza umgudu wokukhathalela impilo yethu yonke imihla?
Ukukhetha isaladi kube kanye ngeveki endaweni yebhakethi elikhulu elinamafutha 'lezinto' eziqhotsiweyo okunene akuyinqumli konke ukutya kufuneka kube kokondlayo kwinqanaba leselula kwaye ayisiyiyo nje 'into yokuzalisa.'
Nenjongo yokuxinana kwezondlo ngamafutha alungileyo (njenge-omega3 fatty acids), kwaye utsibe inkqubo eqhutyiweyo, enamakhemikhali. Ingqondo yakho ifuna amafutha asempilweni ukuze usebenze kakuhle, kunye nokunciphisa ukutya okucwangcisiweyo ngumbono olungileyo kuwo wonke umzimba wakho.
Ukuba uyathandabuza, cinga ngokulandela ukutya kweMeditera, okuthi ibonakalisiwe ukucothisa ukwehla kokuqonda kunye nokunyusa umthamo wobuchopho.
Ukuzivocavoca rhoqo kuyonyusa ukuhamba kwegazi kunye neoksijini kwizicubu zakho zobuchopho kwaye kuya kugcina imithambo-luvo kwimida yakho isebenza kakuhle. Izifundo zicebisile ukuba inqanaba lomsebenzi wakho lichaphazela umngcipheko kunye nenqanaba le-atrophy ye-lobe yangaphambili (ukuncipha kwengqondo).
Ukulala kakubi, kwelinye icala, kuye kwafuneka ubonise unxibelelwano ngokulahleka kwevolumu yengqondo, nangona kungacaci ukuba kukho ubangela, okanye loluphi ulwalathiso olungena kulo ukuba lukhona. Kodwa kwanele ukuthi, ukulala kakuhle ebusuku kukushiya uzive uhlaziyekile kwaye ukhuthazeke ngakumbi ukuzibandakanya kwezinye izinto ezikuluhlu.
Ke… ixesha elizayo xa uziva ngathi unengxaki yokugxila, okanye awuziva nje ubukhali ngokwasengqondweni njengoko ucinga kufanelekile, thatha izinto ozikhethileyo wakutshanje kwaye uthembeke kwisiqu sakho malunga nento onokuthi uyiphucule. Emva koko cima iNetflix, beka phantsi ifowuni yakho, uthathe incwadi okanye iphazili yephazili, udlale iMozart, kwaye uya kuziva ngathi ubuchopho bakho bukhahlela kwizixhobo eziphezulu ngaphandle kwexesha.
izinto zokujonga umfana
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