Umdlali weqonga wase-Australia u-Rebel Wilson kutshanje uthathe I-Instagram ukubonisa ukungabikho kwakhe kwi-selfie yokuzilolonga. Inkwenkwezi yePitch egqibeleleyo ichaze ifoto njengo-Masibe ngoMgqibelo kwaye kuthiwa siyonwabele impelaveki yakhe ejimini.
Umntu oneminyaka engama-42 ubudala ufumene ukuvuma okukhulu ngenxa yohambo lokukhuthaza ukuthoba ubunzima. Kwangoko kule veki, wathumela nomfanekiso wakudala kwi-Instagram ukubonisa uhambo lwakhe. Umdlali weqonga ukhumbula ukutya ukutya okungenamsoco ukutya ukujamelana nokusweleka kukayise:
Le nto yayiyeyona nto ndandingoyiki kakhulu-ukutyeba kakhulu kunye nokuzonwabisa ngendlela engenasondlo. Sebenzisa ukutya ukuphelisa iimvakalelo zam. Utata wam wasweleka ngenxa yesifo sentliziyo kwaye yayilixesha elibuhlungu kakhulu. Khange ndizicingele kakhulu kwaye bendingazixabisi ngendlela ebendifanele ukuba nayo.
Jonga le post kwi-InstagramIposi elabelwe nguRebel Wilson (@rebelwilson)
UWilson uqhubeke wabhala ngokuzingca ngohambo lwakhe kwaye wakhuthaza abalandeli abajongana nayo umzimba imiba:
izinto zokwenza amasoka okuzalwa
'Ndijonga ngasemva ngoku kula ntombazana kwaye ndiyazingca ngento ayenzileyo nayiphumelelayo. Kwaye bendifuna ukuthumela ukhuthazo kuye wonke umntu olapha ngaphandle onengxaki yobunzima okanye imiba yomzimba okanye ukutya ngokweemvakalelo. Ndiyakuvela. Ndiyazi ukuba kunjani. Kodwa akukaze kube semva kwexesha ukuqala ukuziphucula nokuzama ukuba ngoyena ufanelekileyo kuni. '
Uhambo lukaRebel Wilson lokunciphisa umzimba kuthiwa luqale kunyaka ophelileyo. Ngaba ayisiyomlingisi wezothando ngaphambili obizwa ngokuba ngu-2020 njengoNyaka wezeMpilo. Uxelwe ukuba uphulukene neepawundi ezingama-70, ukufezekisa injongo yakhe yokomelela ngoNovemba 2020.
Ukujonga kuhambo lukaRebel Wilson lokukhuthazeka
U-Rebel Wilson ngumlingisi wase-Australia, umbhali, umhlekisi, imvumi kunye nomvelisi (Umfanekiso nge-Instagram / Rebel Wilson)
Kwinyanga ephelileyo, u-Rebel Wilson utyhile ukuqala kohambo lokuqina kwakhe ngexesha le-Instagram Live. Umdlali weqonga uxelele abalandeli ukuba ngumnqweno wakhe wokuba nabantwana omkhuthazayo ukuba aphile. Ugqirha kwiklinikhi yokuzala uxele ukuba ukuba sempilweni kunokwenza ukuba inkqubo ibe lula:
'Kwaqala ukuqala xa ndandijonga izinto zokuchuma kwaye ugqirha wayefana,' Ewe, uya kuba nethuba elingcono ukuba uphilile '... ingandinika ithuba elingcono lokuqanda amaqanda kwaye amaqanda abe ngumgangatho ongcono. Ke yile nto, ekuqaleni, yayingeyiyo eyam ngokwenyani, yayikukucinga ngakumbi ngekamva lam mini. '
Umyili weSuper Fun Night ukwabonakalise ukuba utshintshe iindlela zakhe eziphambili zokuphila:
'Ukulala ngokwaneleyo, ukuhamba, ukuhamba ngamanzi, ukusela amanzi… Uyakuhlala undibona ndiphethe i-FIJI [amanzi] esandleni sam, kwaye ndiyilinganise nesondlo.'
Jonga le post kwi-InstagramIposi elabelwe nguRebel Wilson (@rebelwilson)
indlela yokukhetha phakathi kwabantu ababini
Nangona kunjalo, u-Rebel Wilson ubalasele kakhulu kuhambo lwakhe lokulahleka kwesisindo kwi-Mayr Method. Ngokuka-Beet, le ndlela ibandakanya ukutya okusempilweni okusekwe kwiiproteni eziphezulu, ukutya ngengqondo, ukunqanda ukutya okungenampilo kunye nokwenza umthambo rhoqo.
Indlela kaMayr kuthiwa inesicwangciso sokutya seentsuku ezili-14 kodwa inokuqhubeka ibe yindlela yokuphila njengoko ibandakanya kuphela ukugxila kwimifuno, iiproteni kunye nokutya okuneecarbohydrate eziphantsi endaweni yokutya okukruthayo.
Ukutya kugxila kwiindlela zokuphepha ukutya ukutya. U-Rebel Wilson ukwathethile ukuba ukuzikhathalela bekuyinto ebalulekileyo kuhambo lwakhe. Okwangoku, le ndlela ikwabandakanya ukuziqhelanisa nokuzivocavoca ukukhanya mzuzwana ngamnye okanye okwesithathu.
Kubandakanya imithambo enjengokuhamba, ukunyuka intaba, ukubaleka, ukuhamba ngebhayisikile, iyoga, ibhaleyi kunye neepilates, phakathi kwabanye. Indlela kaMayr yaqalwa yaqanjwa nguGqirha Franz Xaver Mayr e-Austria nge-1920s. U-Rebel Wilson waxelwa ukuba watyelela ikliniki yoqobo e-Austria ukuqala uhambo lokunciphisa umzimba.
Jonga le post kwi-Instagram
Inkqubo ye- Jojo Inkwenkwezi yomvundla ngaphambili iveze ukuba waqala uhambo lwakhe ngokuhamba ngokulula nokwenza ukhetho lokutya olukrelekrele:
uyakholelwa kwimiqondiso evela kwindalo iphela
Ndanxiba iimbaleki ndaphuma ndahamba ndahamba, ndibetha amanzi esofeni ngoku kwaye ndizama ukunqanda iswekile kunye nokutya okungenampilo okuza kuba nzima emva kweeholide endikhe ndanezo kodwa ndiza kwenza yiyo! '
Umdlali weqonga ngokuthe ngcembe waya kuqeqesha umqeqeshi wakhe uJono Costano phantse iintsuku ezisixhenxe ngeveki. Uye waqala nokwenza ezinye iiseshoni zokuzilolonga ezinzulu njengokufaka iivili, iintambo zomlo, ukunyuka kwezitepsi kunye nokunyuka nge-3.
Jonga le post kwi-Instagram
Kudliwanondlebe kunye ne-InStyle, u-Rebel Wilson ukwathethile malunga nokufumana iindlela ezintsha zokuzizuzisa:
'Ndisandula ukuthenga ibhegi yeYves Saint Laurent emva kokugqiba iAlmond kunye nolwandle kuba ndizama ukuba sempilweni kwaye ndizinyange ngezinto ezingezizo ukutya kwakhona.'
Uye wongeza ke ukuba utshintsho olukhulu luhlala luvela kwizenzo ezincinci:
wazi njani ukuba umfana ufuna nje ngokwesondo
'Into endiyifundileyo zizinto ezincinci endizenzayo yonke imihla ezenza umahluko… Nabani na unokuhambahamba kwaye asele amanzi ngakumbi kwaye enze okuncinci, okungaguqukiyo okuya kuphucula ubomi babo. Alikashiywa lixesha ukuqala, nokuba ungakanani ubudala. '
Abalandeli uqhubekile nokukhuthaza u-Rebel Wilson kulo lonke uhambo lokuqina. Ukuphendula, umdlali weqonga okhuthazayo uhlala ekhuthaza abalandeli bakhe kwihlabathi liphela ukuba baqale indlela yokuphila esempilweni.
Ngaphandle kokufikelela kwinjongo awayeyinqwenela, u-Rebel Wilson uyaqhubeka nokulandela umthambo nokutya kwakhe ukugcina impilo yakhe kunye nokuqina kwakhe.
Funda kwakhona: Kutheni le ntaka yasebusuku ishiye i-AGT? Ukulandelela uhambo lokukhuthaza lomculi, olwaphumelela iintliziyo kwihlabathi liphela
Nceda i-Sportskeeda iphucule ukuhanjiswa kwayo kweendaba zenkcubeko. Thatha uvavanyo lwemizuzu emi-3 ngoku.
