“Ndinokuninzi kokwenza… ugh, ndimhle kakhulu… ingaba ndifumene umyalezo nje? Makhe ndijonge ifowuni yam… kulungile, ndinayo i-imeyile, kufuneka ndiphendule… ndilinde, bendisenza ntoni? ”
^ Bangaphi kuni abanokunxulumana nolo hlobo lwasasazwayo, oluphazanyiswe kukucinga ngalo naluphi na usuku?
Ngaba uvelisa kangakanani wena xa ujoliso lwakho luhlala lusilwa?
Uninzi lwethu lucwangciselwe ukukholelwa ukuba ukwenza imisebenzi emininzi sisakhono esihle ekufuneka sisisebenzise sonke ukuze sikwazi ukuvelisa, ukusebenza kakuhle kwamalungu eqela lomsebenzi kunye noluntu ngokubanzi.
Ngokwenyani, ukwenza imisebenzi emininzi kuye kwenza uninzi lwethu lwezidalwa ezixhamlayo eziva ukuba kufuneka zisebenze kwizinto eziliwaka ngaxeshanye.
Le ayisiyondlela esempilweni, enemveliso. Kukonke.
Apha ngezantsi kukho iindlela ezimbalwa onokuthi uphucule ukugxila kuzo, kwaye emva koko, ingqiqo yakho iphela yempumelelo kunye nokuba sempilweni.
Yahlula imisebenzi ibe kukuLunywa okulawulekayo
Nokuba ufundela uviwo okanye uneprojekthi enkulu ekufuneka uyenzile, unokuzifumanisa ukoyikeka kwaye uzibuze malunga nokuba zingaphi izinto ekufuneka zenziwe.
Ukuxinzezeleka ngolu hlobo kunokukhokelela ekuzibekeleni ixesha, ukuziphazamisa, kunye nokungasebenzi kakuhle, okukhokelela kwinqanaba lokuphamba (uxinzelelo lwento kunye nokungazixabisi) okanye ukuthetha nabaphathi emsebenzini.
Isitshixo kukuba nenjongo malunga nento ekufuneka uyenzile, ukwahlula umsebenzi kuluhlu lwezinto ezinokuhanjiswa.
Oku kuhanjiswa emva koko kubekwa ngokubaluleka, ixesha elifunekayo, njl.
Umzekelo:
- Misela umhla obekiweyo, emva koko wenze owakho umhla wokugqibela kwiintsuku ezimbalwa kwangaphambili ukuvumela ukuchitheka kwexesha ngaphezulu kwimeko apho kufuneka kwenziwe uhlengahlengiso
- Hlela ukuba yeyiphi na imisebenzi eya kufuna elona xesha lide
- Misela ukuba yeyiphi ekufuneka yenziwe kuqala
- Yenza ishedyuli yokubuyela emsebenzini ebalungiselela bonke, kwaye uphawule loo shedyuli kwikhalenda
Ukwenza oku kuya kunciphisa uxinzelelo lwakho kakhulu, kuba unokucwangcisa inani le-X leeyure ngosuku / ngeveki yeprojekthi, kwaye uqinisekise ukuba ungayenza ngexesha.
Into nganye inokujoliswa ngokupheleleyo, ngalo mzuzu, ngaphandle koxinzelelo olukhulu lwayo yonke enye into esafuna ukulungiswa: yonke into inexesha elabelwe yona.
Ulungile.
Phefumla.
Bhala uluhlu lokwenza
Nje ukuba umisele ishedyuli yakho yokuhanjiswa, uya kuyaphula phantsi nangaphezulu kuluhlu lwezinto ekufuneka zenziwe ngeentsuku ezithile.
Ngapha koko, uza kubhala olu luhlu ngepeni okanye ngepensile, ephepheni: hayi kwifayile yokubhaliweyo kuphela.
Zininzi izinto ezimiselweyo zemihla kunye nabacwangcisi onokuzisebenzisela oku, kodwa incwadana elula okanye ikhalenda yedesika ebekwe ngaphandle kwelaptop / ikhibhodi iya kusebenza kakuhle.
Kutheni ubhala phantsi? Ngenxa yezizathu ezibini:
- Isenzo sokubhala izinto phantsi siyanceda ukuziqinisekisa ukuba zibalulekile engqondweni yakho.
- Kuyinto enkulu kakhulu cathartic ukunqumla izinto xa zigqityiwe.
Ngokukrakra, ekupheleni kosuku, uya kuziva uluvo olumangalisayo lokufezekisa xa ujonga kuyo yonke imisebenzi eye yatyatyekwa ngosiba.
Susa iziphazamiso
Ngaphandle kokuba ufuna ifowuni yakho isondele kuba umntwana wakho uyagula kwaye ufumana uhlaziyo rhoqo kumhleli (okanye imeko ebaluleke ngokufanayo), yicime kwaye uyibeke ecaleni.
Kwenye indawo ingafikeleleki.
Ngokukrakra, yibeke epokothweni yebhatyi okanye kwinto ethile kwaye uyixhome loo dyasi kwikhabethe.
Uninzi lwethu lungene kumkhwa wokujonga iifowuni zethu, kubandakanya ukondla okuninzi kwezonxibelelwano, amaxesha aliwaka ngosuku ngenxa ye-FOMO (uloyiko lokulahleka), kodwa zonke ezo 'zitshekhi zikhawulezayo' zidibanisa.
Ayisiyiyo loo nto kuphela, kodwa xa uziva unomnqweno wokujonga nayiphi na kwezi zinto, ukoyikisa ukugxila kwakho. Yonke into edilikayo ifuna ixesha elincinci ukuze ubuyele emgceni, onokuphela ekukhathaza kwaye akunike intloko.
Ukuba awunakho ukuzilawula okwaneleyo ukunqanda ukujonga ukutya kwakho kwezentlalo yonke imizuzu embalwa, faka usetyenziso lokuvelisa oluya kukuthintela ekujongeni okanye ekuboneni nantoni na yeX ixesha.
Ukongeza kweziapps, jonga kuphela ifowuni yakho ngeyure xa usiya kwikhefu, njengoko kuchaziwe ngokulandelayo.
Unokuthanda (inqaku liyaqhubeka ngezantsi):
- Izinto ezi-7 eziPhumeleleyo zabantu ziyala ukuyekelela
- Amagama okhuthazo: Ama-55 amaQhosha aKhuthazayo okuKhuthaza kunye nokuKhuthaza
- Kutheni ufuna iSicwangciso soPhuculo lwaBantu (kunye nezinto ezisi-7 ekufuneka ukuba unazo)
Inkqubo ecwangcisiweyo yokuqhekeka kusuku lwakho
Izifundo zibonisile ukuba abantu bathande ukuvelisa kakhulu xa besebenza malunga nemizuzu engama-45, emva koko bathathe ikhefu lemizuzu eli-15.
Oku kuvumela abantu ukuba bajolise kwaye bacwilise ngokufanelekileyo, ngelixa bevumela ixesha lokugcwalisa iivenkile zamandla zobuqu. Awunakho ukutsala igazi elityeni, kwaye ngekhe unike kwaye unike ngaphandle kokubuyisela nantoni na ekugcineni.
Cwangcisa ixesha, kwaye xa liphuma emva kwemizuzu engama-45, yima ujikeleze kancinci. Ukuba unako, hamba ngokukhawuleza, okanye ungene kwi-ofisi engasetyenziswanga ukwenza i-yoga.
Nokuba ucamngca imizuzu embalwa ukuphinda ubeke iziko kunye nomhlaba ngaphambi kokuba ubuyele kulo msebenzi ukhoyo.
Sithetha ngo…
Musa ukwenza iMultitask: Yenza into ibe nye ngexesha
Uyayikhumbula loo nto malunga nokwenza izinto ezininzi ngokwenza wonke umntu agxume? Kuye kwaziwa ukwandisa uxinzelelo kunye noxinzelelo , ke kungcono ukulandela umbono weBuddhist wokuba nengqondo, kunokuba ube nengqondo epheleleyo.
Xa usitya, yitya nje. Musa ukuskrola i-Twitter kwifowuni yakho okanye ujonge amanqaku akho: yitya nje. Gxila kuko konke ukuluma, nencasa yonke into oyifaka emlonyeni wakho, kwaye uhlafune kancinci.
Ngokufanayo, xa usebenza kumsebenzi othile, sukucinga ngezinye izinto ezahlukeneyo ekufuneka uzenzile ngokulandelayo: yenza nje into oyenzayo ngalo mzuzu ungoku.
Nanini na xa kungena ingcinga ephambeneyo, mayiyihambe ngobunono, kwaye ubuyisele ukugxila kwakho kulo msebenzi ukuwo.
Ujoliso lwakho luya kuphucuka, uzakufumana izinto ngokukhawuleza, kwaye unokugqibela ukumangaliswa kukusebenza kwakho okutsha.
Yenza inqaku lokuFunda ngakumbi
Uninzi lwabantu namhlanje luqwalaselwe ziimbuzane kwaye alunakho ukugxila ekufundeni nantoni na ende kune-tweet.
Ulwazi luza ngokugqabhuka okufutshane, kwaye uninzi lwabantu abasondeleyo bafunda kukuskrola ukutya kwabo kwe-Instagram kwiifowuni zabo ngexesha lokuhamba kwabo bevela eofisini.
Oku kuyothusa kakhulu kugxilwe kubuntu, kwaye ukusoloko uqhubekeka ubufutshane beenkcukacha zolwazi kuzo zonke iindlela ezahlukeneyo kunokuba negalelo kuxinzelelo.
Thatha incwadi endaweni yoko, ngesihloko onomdla wokwenene ngaso. Ukuba incwadi ibonakala yoyikisa ukuzama, thabatha iphephancwadi ngesihloko esifanayo.
Uya kuba nakho ukuzibandakanya kumbandela onomdla onyanisekileyo ngokulula ngakumbi kunokuba ufunda into kuba uziva ukuba 'kufanele.'
Fumana Ukulala Okundilisekileyo, Yitya Kakuhle, kwaye Hlala Unamanzi
Ewe, ukhe wadibana nale ngcebiso kwamanye amanqaku, kodwa uyazi ukuba yintoni? Ayinakuphindwa kwakhona ngokwaneleyo.
Ujoliso lwakho (kunye nentlalo-ntle iyonke) iya kusokola ukuba uphelile, uphelelwe ngamanzi emzimbeni, kwaye usecicini lokufumana iscurvy kuba uphila nge-pizza endala kunye ne-ramen noodle.
Ukuba usebenzisa ifowuni njengewotshi yealam, yibeke kwimowudi yenqwelomoya ngelixa uleleyo, kwaye ungayijongi ubuncinci iyure njengoko ubetha umoya uyokulala.
Ndidinga ukukhala kodwa ndiyakwazi t
Mamela umculo xa oko kukuthomalalisa, okanye wenze i-yoga ethambileyo, okanye uhlambe ... nantoni na eya kukunceda ukhulule uxinzelelo losuku ukuze ufumane ukuphumla okufanelekileyo. Ukucoceka kokulala kubalulekile ukuba ufuna ukuvuka kwangoko kwaye uqaphele.
Ngokubhekisele ekutyeni, khetha ukhetho olunobuninzi bezinongo ngaphezu kokuthwala imichiza, kwaye uqiniseke ukuba usele amanzi amaninzi!
Uninzi lwethu luphenjelelwa yicaffeine, kodwa ikofu sisichamo, kwaye ingqondo yakho kufuneka ihlale icociwe ukuze isebenze ngokufanelekileyo. Qinisekisa ukuba usela iglasi yamanzi ngekomityi nganye yekofu okanye esinye isiselo esenziwe nge-caffeine osisebenzisayo.
