4: Ayililo amava olifunayo
UJake Roberts ngaphambi nasemva kwe-DDP Yoga
Ukuba nembono engeyiyo malunga ne-DDP Yoga mhlawumbi zizinto zokugqibela onokuzifuna. Ngokwenene yindlela elungileyo yokunciphisa ubunzima kwaye ulunge, kodwa ayinyanzelekanga ukuba icoce ingqondo yakho. Ngelixa i-DDP yoga iqinisekisa ukutshisa amanqatha akho, yonyusa impilo yentliziyo yakho, inkcazo yemisipha, kunye namandla, ayaziwa ngokunika amava amayeza abanye abalindeleyo.
Iya kufana neklasi yokuzivocavoca kunye nomqeqeshi okutyhala nzima. Ke ukuba ucwangcisa ukuthatha i-DDP Yoga, cinga ngokuphuma nomzimba ofanelekileyo kunye nokuqina komzimba endaweni yengqondo ecacileyo njengoko ingeyonjongo yokwenyani apha. Nangona kunjalo, njengoko besitsho, ukuba unomzimba ophilileyo, uya kuba nengqondo efanelekileyo.
YANGAPHAMBILI 3/6OKULANDELAYO
